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Why group exercise classes can be the route to consistent enjoyment – and success!
Consistency is the holy grail of exercise and fitness but the reason those die-hards...
Conquering a life-long fear of water
For Debbie Bell, being pushed into the deep-end of an outdoor pool at the age of nine led...
Staff complete centre-to-centre triathlon for Cystic Fibrosis
On Thursday 15 August staff raised over £750 when they swapped the gym and took to the...
Things to do for £5 or less
In 2019, it can be challenging to find activities for £5 or less. Sencio operates with...
Why should you try swimming?
It’s no secret- swimming is a fantastic form of exercise. Easy on the joints, the...
Yoga for a new generation
It’s a centuries-old discipline as beneficial for the mind as it is the body –...
A new gym for Edenbridge Leisure Centre
Works to begin Edenbridge Leisure Centre’s new gym begin on Monday 10th until 17th...
WELCOME TO OUR NEW WEBSITE!
It is here! We are so excited to launch this brand new website. We’ve been working...
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