Aqua

AT Fitness Classes

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  • Monday
    10:30

    Studio

    Sencio Cycle 55mins
    learnmore
    55 mins

    High Intensity

    10:45

    Function Room

    Yoga
    learnmore
    60 mins

    Holistic/core

    11:00

    Pool

    Aqua
    learnmore
    55 mins

    Low impact

    17:55

    Studio

    Power Spin
    learnmore
    30 mins

    High Intensity

    18:30

    Function Room

    Core de Force
    learnmore
    55 mins

    High Intensity

    18:30

    Studio

    LBT HIIT
    learnmore
    55 mins

    High Intensity

    19:30

    Function Room

    Yoga
    learnmore
    60 mins

    Holistic/core

    19:30

    Studio

    Sencio Cycle & Core
    learnmore
    55 mins

    High Intensity

  • Tuesday
    09:30

    Sports Hall

    Boot Camp
    learnmore
    55 mins

    High Intensity

    09:30

    Studio

    Fit Ball Conditioning
    learnmore
    55 mins

    Holistic/core

    11:00

    Pool

    Aqua
    learnmore
    55 mins

    Low impact

    18:00

    Studio

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    18:50

    Studio

    Pump
    learnmore
    45 mins

    High Intensity

    19:00

    Pool

    Adult SwimFit
    learnmore
    60 mins

    Low impact

    19:45

    Studio

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    20:00

    Pool

    Aqua
    learnmore
    55 mins

    Low impact

  • Wednesday
    06:45

    Studio

    Les Mills Grit Strength
    learnmore
    50 mins

    High Intensity

    08:55

    Studio

    Beginner Spin
    learnmore
    30 mins

    High Intensity

    09:30

    Studio

    Step & Tone
    learnmore
    55 mins

    Low impact

    10:30

    Studio

    Pure Stretch
    learnmore
    50 mins

    Holistic/core

    11:00

    Pool

    Aqua
    learnmore
    55 mins

    Low impact

    11:20

    Studio

    Pure Stretch
    learnmore
    50 mins

    Holistic/core

    18:30

    Function Room

    Combat
    learnmore
    55 mins

    High Intensity

    18:30

    Studio

    Boot Camp
    learnmore
    55 mins

    High Intensity

    19:30

    Function Room

    Adult Ballet
    learnmore
    60 mins

    Holistic/core

    19:30

    Studio

    Piyo
    learnmore
    55 mins

    Holistic/core

    20:30

    Studio

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

  • Thursday
    09:30

    Function Room

    Piyo
    learnmore
    55 mins

    Holistic/core

    09:30

    Studio

    Sencio Cycle & Core
    learnmore
    55 mins

    High Intensity

    10:30

    Studio

    DanceFit Gold
    learnmore
    45 mins

    Low impact

    10:30

    Function Room

    Les Mills Grit Strength
    learnmore
    50 mins

    High Intensity

    10:30

    Pool

    Adult SwimFit
    learnmore
    60 mins

    Low impact

    18:30

    Studio

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    19:30

    Studio

    Pole Fitness
    learnmore
    60 mins

    Low impact

  • Friday
    06:45

    Studio

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    09:30

    Function Room

    Yoga
    learnmore
    60 mins

    Holistic/core

    09:30

    Studio

    Legs, Bums and Tums
    learnmore
    55 mins

    Holistic/core

    10:30

    Function Room

    Pilates (Intermediate)
    learnmore
    50 mins

    Holistic/core

    11:00

    Pool

    Aqua
    learnmore
    55 mins

    Low impact

    11:20

    Function Room

    Pilates (Beginners)
    learnmore
    50 mins

    Holistic/core

  • Saturday
    09:30

    Studio

    20/20/20
    learnmore
    55 mins

    High Intensity

    09:55

    Sports Hall

    Body Attack
    learnmore
    50 mins

    High Intensity

    10:45

    Studio

    Gymstick
    learnmore
    50 mins

    High Intensity

  • Sunday
    10:00

    Studio

    Sencio Cycle & Core
    learnmore
    55 mins

    High Intensity

CLASS
TIME
DURATION
LOCATION
INTENSITY
Sencio Cycle 55mins
10:30
55 mins
Studio
High Intensity
Sencio Cycle 55mins
learnmore
High Intensity
Yoga
10:45
60 mins
Function Room
Holistic/core
Yoga
learnmore
Holistic/core
Aqua
11:00
55 mins
Pool
Low impact
Aqua
learnmore
Low impact
Power Spin
17:55
30 mins
Studio
High Intensity
Power Spin
learnmore
High Intensity
Core de Force
18:30
55 mins
Function Room
High Intensity
Core de Force
learnmore
High Intensity
LBT HIIT
18:30
55 mins
Studio
High Intensity
LBT HIIT
learnmore
High Intensity
Yoga
19:30
60 mins
Function Room
Holistic/core
Yoga
learnmore
Holistic/core
Sencio Cycle & Core
19:30
55 mins
Studio
High Intensity
Sencio Cycle & Core
learnmore
High Intensity
CLASS
TIME
DURATION
LOCATION
INTENSITY
Boot Camp
09:30
55 mins
Sports Hall
High Intensity
Boot Camp
learnmore
High Intensity
Fit Ball Conditioning
09:30
55 mins
Studio
Holistic/core
Fit Ball Conditioning
learnmore
Holistic/core
Aqua
11:00
55 mins
Pool
Low impact
Aqua
learnmore
Low impact
Sencio Cycle
18:00
45 mins
Studio
High Intensity
Sencio Cycle
learnmore
High Intensity
Pump
18:50
45 mins
Studio
High Intensity
Pump
learnmore
High Intensity
Adult SwimFit
19:00
60 mins
Pool
Low impact
Adult SwimFit
learnmore
Low impact
Sencio Cycle
19:45
45 mins
Studio
High Intensity
Sencio Cycle
learnmore
High Intensity
Aqua
20:00
55 mins
Pool
Low impact
Aqua
learnmore
Low impact
CLASS
TIME
DURATION
LOCATION
INTENSITY
Les Mills Grit Strength
06:45
50 mins
Studio
High Intensity
Les Mills Grit Strength
learnmore
High Intensity
Beginner Spin
08:55
30 mins
Studio
High Intensity
Beginner Spin
learnmore
High Intensity
Step & Tone
09:30
55 mins
Studio
Low impact
Step & Tone
learnmore
Low impact
Pure Stretch
10:30
50 mins
Studio
Holistic/core
Pure Stretch
learnmore
Holistic/core
Aqua
11:00
55 mins
Pool
Low impact
Aqua
learnmore
Low impact
Pure Stretch
11:20
50 mins
Studio
Holistic/core
Pure Stretch
learnmore
Holistic/core
Combat
18:30
55 mins
Function Room
High Intensity
Combat
learnmore
High Intensity
Boot Camp
18:30
55 mins
Studio
High Intensity
Boot Camp
learnmore
High Intensity
Adult Ballet
19:30
60 mins
Function Room
Holistic/core
Adult Ballet
learnmore
Holistic/core
Piyo
19:30
55 mins
Studio
Holistic/core
Piyo
learnmore
Holistic/core
Sencio Cycle
20:30
45 mins
Studio
High Intensity
Sencio Cycle
learnmore
High Intensity
CLASS
TIME
DURATION
LOCATION
INTENSITY
Piyo
09:30
55 mins
Function Room
Holistic/core
Piyo
learnmore
Holistic/core
Sencio Cycle & Core
09:30
55 mins
Studio
High Intensity
Sencio Cycle & Core
learnmore
High Intensity
DanceFit Gold
10:30
45 mins
Studio
Low impact
DanceFit Gold
learnmore
Low impact
Les Mills Grit Strength
10:30
50 mins
Function Room
High Intensity
Les Mills Grit Strength
learnmore
High Intensity
Adult SwimFit
10:30
60 mins
Pool
Low impact
Adult SwimFit
learnmore
Low impact
Sencio Cycle
18:30
45 mins
Studio
High Intensity
Sencio Cycle
learnmore
High Intensity
Pole Fitness
19:30
60 mins
Studio
Low impact
Pole Fitness
learnmore
Low impact
CLASS
TIME
DURATION
LOCATION
INTENSITY
Sencio Cycle
06:45
45 mins
Studio
High Intensity
Sencio Cycle
learnmore
High Intensity
Yoga
09:30
60 mins
Function Room
Holistic/core
Yoga
learnmore
Holistic/core
Legs, Bums and Tums
09:30
55 mins
Studio
Holistic/core
Legs, Bums and Tums
learnmore
Holistic/core
Pilates (Intermediate)
10:30
50 mins
Function Room
Holistic/core
Pilates (Intermediate)
learnmore
Holistic/core
Aqua
11:00
55 mins
Pool
Low impact
Aqua
learnmore
Low impact
Pilates (Beginners)
11:20
50 mins
Function Room
Holistic/core
Pilates (Beginners)
learnmore
Holistic/core
CLASS
TIME
DURATION
LOCATION
INTENSITY
20/20/20
09:30
55 mins
Studio
High Intensity
20/20/20
learnmore
High Intensity
Body Attack
09:55
50 mins
Sports Hall
High Intensity
Body Attack
learnmore
High Intensity
Gymstick
10:45
50 mins
Studio
High Intensity
Gymstick
learnmore
High Intensity
CLASS
TIME
DURATION
LOCATION
INTENSITY
Sencio Cycle & Core
10:00
55 mins
Studio
High Intensity
Sencio Cycle & Core
learnmore
High Intensity
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