Fitness Yoga (mixed ability)

AT Fitness Classes

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FROM £34.25 PER MONTH

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  • Monday
    06:45

    Studio 2

    LES MILLS GRIT Strength
    learnmore
    45 mins

    High Intensity

    06:45

    Studio 1

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    08:30

    Studio 2

    BODYPUMP
    learnmore
    60 mins

    High Intensity

    08:30

    Studio 1

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    09:30

    Pool

    Aqua 45mins
    learnmore
    45 mins

    Low impact

    09:30

    Studio 1

    Sencio Cycle & Core
    learnmore
    60 mins

    High Intensity

    09:30

    Studio 2

    Zumba
    learnmore
    60 mins

    High Intensity

    10:15

    Pool

    Gentle Aqua
    learnmore
    45 mins

    Low impact

    10:30

    Studio 2

    BODYPUMP
    learnmore
    60 mins

    High Intensity

    12:00

    Studio 2

    Beginners Pilates
    learnmore
    60 mins

    Holistic/core

    12:30

    Studio 1

    Zumba
    learnmore
    60 mins

    High Intensity

    13:00

    Studio 2

    Intermediate Pilates
    learnmore
    60 mins

    Holistic/core

    14:00

    Studio 2

    Aerotone
    learnmore
    60 mins

    Low impact

    17:15

    Studio 2

    LES MILLS GRIT Strength
    learnmore
    45 mins

    High Intensity

    17:45

    Studio 1

    Dynamic Yoga (Intermediate)
    learnmore
    60 mins

    Holistic/core

    18:00

    Studio 2

    BODYPUMP
    learnmore
    60 mins

    High Intensity

    19:00

    Studio 1

    Beginners Pole
    learnmore
    60 mins

    Low impact

    19:15

    Studio 2

    BODYATTACK
    learnmore
    60 mins

    High Intensity

    20:15

    Studio 1

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

  • Tuesday
    06:45

    Studio 1

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    08:30

    Studio 1

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    09:30

    Studio 2

    BODYATTACK
    learnmore
    60 mins

    High Intensity

    10:30

    Studio 2

    Core Conditioning
    learnmore
    60 mins

    Holistic/core

    12:00

    Studio 1

    Pole Academy
    learnmore
    60 mins

    Low impact

    12:15

    Creche

    Beginners Pilates
    learnmore
    60 mins

    Holistic/core

    13:20

    Creche

    Intermediate Pilates
    learnmore
    60 mins

    Holistic/core

    14:00

    Studio 1

    Fitness Yoga (Intermediate)
    learnmore
    90 mins

    Holistic/core

    17:00

    Studio 1

    Youth Sencio Cycle
    learnmore
    45 mins

    Low impact

    18:00

    Studio 2

    Total Body Workout
    learnmore
    60 mins

    High Intensity

    18:00

    Studio 1

    Hatha Yoga (mixed ability)
    learnmore
    90 mins

    Holistic/core

    19:00

    Studio 2

    Aerobics
    learnmore
    60 mins

    High Intensity

    19:45

    Studio 1

    Pole Academy
    learnmore
    60 mins

    Low impact

    20:00

    Creche

    Pilates
    learnmore
    60 mins

    Holistic/core

    20:00

    Studio 2

    Functional Circuit
    learnmore
    60 mins

    High Intensity

  • Wednesday
    06:45

    Studio 2

    LES MILLS GRIT Strength
    learnmore
    45 mins

    High Intensity

    06:45

    Studio 1

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    08:30

    Studio 1

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    09:30

    Studio 2

    LES MILLS GRIT Strength
    learnmore
    45 mins

    High Intensity

    10:30

    Studio 2

    DanceFit
    learnmore
    60 mins

    Low impact

    10:30

    Studio 1

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    11:15

    Pool

    Aqua 60mins
    learnmore
    60 mins

    Low impact

    11:30

    Studio 2

    Gentle Aerobics
    learnmore
    60 mins

    Holistic/core

    12:00

    Studio 1

    Fitness Yoga (mixed ability)
    learnmore
    60 mins

    Holistic/core

    12:45

    Studio 2

    BODYPUMP
    learnmore
    60 mins

    High Intensity

    13:00

    Studio 1

    Pilates (mixed ability)
    learnmore
    60 mins

    Holistic/core

    17:00

    Creche

    Hatha Yoga (Beginners)
    learnmore
    60 mins

    Holistic/core

    18:00

    Studio 2

    Total Body Workout
    learnmore
    60 mins

    High Intensity

    18:00

    Creche

    Hatha Yoga (Beginners/ Intermediate)
    learnmore
    60 mins

    Holistic/core

    18:00

    Studio 1

    Combat Fitness
    learnmore
    60 mins

    High Intensity

    19:00

    Studio 2

    BODYPUMP
    learnmore
    60 mins

    High Intensity

    20:15

    Studio 2

    Stretch and Core
    learnmore
    45 mins

    Holistic/core

    20:15

    Studio 1

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

  • Thursday
    06:45

    Studio 1

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    09:30

    Studio 2

    BODYPUMP
    learnmore
    60 mins

    High Intensity

    09:30

    Studio 1

    BODYATTACK
    learnmore
    60 mins

    High Intensity

    10:30

    Studio 2

    BODYPUMP
    learnmore
    60 mins

    High Intensity

    10:30

    Studio 1

    PiYo
    learnmore
    60 mins

    Holistic/core

    12:00

    Sports Hall

    Zumba Gold
    learnmore
    60 mins

    Low impact

    13:00

    Studio 2

    LES MILLS GRIT Strength
    learnmore
    45 mins

    High Intensity

    13:00

    Studio 1

    Hatha Yoga (mixed ability)
    learnmore
    90 mins

    Holistic/core

    18:00

    Studio 1

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    18:00

    Studio 2

    Hatha Yoga (Intermediate/ Advanced)
    learnmore
    60 mins

    Holistic/core

    18:45

    Creche

    Intermediate Pilates
    learnmore
    60 mins

    Holistic/core

    19:00

    Studio 2

    BODYPUMP
    learnmore
    60 mins

    High Intensity

    19:00

    Studio 1

    Pole Academy
    learnmore
    60 mins

    Low impact

    19:00

    Events Room

    Hatha Yoga (Beginners/ Intermediate)
    learnmore
    60 mins

    Holistic/core

    19:45

    Creche

    Beginners Pilates
    learnmore
    60 mins

    Holistic/core

    20:00

    Studio 2

    BODYATTACK
    learnmore
    60 mins

    High Intensity

    20:30

    Studio 1

    Zumba
    learnmore
    60 mins

    High Intensity

  • Friday
    06:45

    Studio 1

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    08:30

    Studio 1

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    09:30

    Studio 1

    Combat Fitness 45mins
    learnmore
    45 mins

    High Intensity

    09:30

    Studio 2

    Total Body Workout
    learnmore
    60 mins

    High Intensity

    10:30

    Studio 1

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    10:30

    Studio 2

    Dynamic Yoga (Intermediate)
    learnmore
    90 mins

    Holistic/core

    11:30

    Pool

    Aqua 60mins
    learnmore
    60 mins

    Low impact

    12:00

    Studio 1

    Pole Academy
    learnmore
    60 mins

    Low impact

    13:00

    Studio 2

    BODYPUMP
    learnmore
    60 mins

    High Intensity

    14:00

    Studio 2

    Line Dancing
    learnmore
    60 mins

    Low impact

    18:00

    Studio 1

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    19:00

    Studio 1

    Hatha Yoga (Beginners/ Intermediate)
    learnmore
    60 mins

    Holistic/core

    19:00

    Studio 2

    HIIT
    learnmore
    45 mins

    High Intensity

    19:50

    Studio 2

    Boxing Circuits
    learnmore
    60 mins

    High Intensity

    20:00

    Studio 1

    Hatha Yoga (Beginners/ Intermediate)
    learnmore
    60 mins

    Holistic/core

  • Saturday
    07:45

    Studio 1

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    08:35

    Studio 1

    Advanced Sencio Cycle
    learnmore
    45 mins

    High Intensity

    09:30

    Creche

    Vinyasa Yoga (Beginners)
    learnmore
    60 mins

    Holistic/core

    09:30

    Studio 2

    BODYATTACK
    learnmore
    60 mins

    High Intensity

    10:30

    Studio 2

    BODYPUMP
    learnmore
    60 mins

    High Intensity

    10:30

    Studio 1

    Vinyasa Yoga (Intermediate)
    learnmore
    60 mins

    Holistic/core

    12:00

    Studio 2

    Core Conditioning
    learnmore
    60 mins

    Holistic/core

  • Sunday
    08:30

    Studio 2

    BODYPUMP
    learnmore
    60 mins

    High Intensity

    09:30

    Studio 1

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    09:30

    Studio 2

    BODYPUMP
    learnmore
    60 mins

    High Intensity

    10:30

    Studio 2

    BODYATTACK
    learnmore
    60 mins

    High Intensity

    10:30

    Studio 1

    Pilates
    learnmore
    60 mins

    Holistic/core

    11:30

    Studio 1

    Fitness Yoga (mixed ability)
    learnmore
    60 mins

    Holistic/core

CLASS
TIME
DURATION
LOCATION
INTENSITY
LES MILLS GRIT Strength
06:45
45 mins
Studio 2
High Intensity
LES MILLS GRIT Strength
learnmore
High Intensity
Sencio Cycle
06:45
45 mins
Studio 1
High Intensity
Sencio Cycle
learnmore
High Intensity
BODYPUMP
08:30
60 mins
Studio 2
High Intensity
BODYPUMP
learnmore
High Intensity
Sencio Cycle
08:30
45 mins
Studio 1
High Intensity
Sencio Cycle
learnmore
High Intensity
Aqua 45mins
09:30
45 mins
Pool
Low impact
Aqua 45mins
learnmore
Low impact
Sencio Cycle & Core
09:30
60 mins
Studio 1
High Intensity
Sencio Cycle & Core
learnmore
High Intensity
Zumba
09:30
60 mins
Studio 2
High Intensity
Zumba
learnmore
High Intensity
Gentle Aqua
10:15
45 mins
Pool
Low impact
Gentle Aqua
learnmore
Low impact
BODYPUMP
10:30
60 mins
Studio 2
High Intensity
BODYPUMP
learnmore
High Intensity
Beginners Pilates
12:00
60 mins
Studio 2
Holistic/core
Beginners Pilates
learnmore
Holistic/core
Zumba
12:30
60 mins
Studio 1
High Intensity
Zumba
learnmore
High Intensity
Intermediate Pilates
13:00
60 mins
Studio 2
Holistic/core
Intermediate Pilates
learnmore
Holistic/core
Aerotone
14:00
60 mins
Studio 2
Low impact
Aerotone
learnmore
Low impact
LES MILLS GRIT Strength
17:15
45 mins
Studio 2
High Intensity
LES MILLS GRIT Strength
learnmore
High Intensity
Dynamic Yoga (Intermediate)
17:45
60 mins
Studio 1
Holistic/core
Dynamic Yoga (Intermediate)
learnmore
Holistic/core
BODYPUMP
18:00
60 mins
Studio 2
High Intensity
BODYPUMP
learnmore
High Intensity
Beginners Pole
19:00
60 mins
Studio 1
Low impact
Beginners Pole
learnmore
Low impact
BODYATTACK
19:15
60 mins
Studio 2
High Intensity
BODYATTACK
learnmore
High Intensity
Sencio Cycle
20:15
45 mins
Studio 1
High Intensity
Sencio Cycle
learnmore
High Intensity
CLASS
TIME
DURATION
LOCATION
INTENSITY
Sencio Cycle
06:45
45 mins
Studio 1
High Intensity
Sencio Cycle
learnmore
High Intensity
Sencio Cycle
08:30
45 mins
Studio 1
High Intensity
Sencio Cycle
learnmore
High Intensity
BODYATTACK
09:30
60 mins
Studio 2
High Intensity
BODYATTACK
learnmore
High Intensity
Core Conditioning
10:30
60 mins
Studio 2
Holistic/core
Core Conditioning
learnmore
Holistic/core
Pole Academy
12:00
60 mins
Studio 1
Low impact
Pole Academy
learnmore
Low impact
Beginners Pilates
12:15
60 mins
Creche
Holistic/core
Beginners Pilates
learnmore
Holistic/core
Intermediate Pilates
13:20
60 mins
Creche
Holistic/core
Intermediate Pilates
learnmore
Holistic/core
Fitness Yoga (Intermediate)
14:00
90 mins
Studio 1
Holistic/core
Fitness Yoga (Intermediate)
learnmore
Holistic/core
Youth Sencio Cycle
17:00
45 mins
Studio 1
Low impact
Youth Sencio Cycle
learnmore
Low impact
Total Body Workout
18:00
60 mins
Studio 2
High Intensity
Total Body Workout
learnmore
High Intensity
Hatha Yoga (mixed ability)
18:00
90 mins
Studio 1
Holistic/core
Hatha Yoga (mixed ability)
learnmore
Holistic/core
Aerobics
19:00
60 mins
Studio 2
High Intensity
Aerobics
learnmore
High Intensity
Pole Academy
19:45
60 mins
Studio 1
Low impact
Pole Academy
learnmore
Low impact
Pilates
20:00
60 mins
Creche
Holistic/core
Pilates
learnmore
Holistic/core
Functional Circuit
20:00
60 mins
Studio 2
High Intensity
Functional Circuit
learnmore
High Intensity
CLASS
TIME
DURATION
LOCATION
INTENSITY
LES MILLS GRIT Strength
06:45
45 mins
Studio 2
High Intensity
LES MILLS GRIT Strength
learnmore
High Intensity
Sencio Cycle
06:45
45 mins
Studio 1
High Intensity
Sencio Cycle
learnmore
High Intensity
Sencio Cycle
08:30
45 mins
Studio 1
High Intensity
Sencio Cycle
learnmore
High Intensity
LES MILLS GRIT Strength
09:30
45 mins
Studio 2
High Intensity
LES MILLS GRIT Strength
learnmore
High Intensity
DanceFit
10:30
60 mins
Studio 2
Low impact
DanceFit
learnmore
Low impact
Sencio Cycle
10:30
45 mins
Studio 1
High Intensity
Sencio Cycle
learnmore
High Intensity
Aqua 60mins
11:15
60 mins
Pool
Low impact
Aqua 60mins
learnmore
Low impact
Gentle Aerobics
11:30
60 mins
Studio 2
Holistic/core
Gentle Aerobics
learnmore
Holistic/core
Fitness Yoga (mixed ability)
12:00
60 mins
Studio 1
Holistic/core
Fitness Yoga (mixed ability)
learnmore
Holistic/core
BODYPUMP
12:45
60 mins
Studio 2
High Intensity
BODYPUMP
learnmore
High Intensity
Pilates (mixed ability)
13:00
60 mins
Studio 1
Holistic/core
Pilates (mixed ability)
learnmore
Holistic/core
Hatha Yoga (Beginners)
17:00
60 mins
Creche
Holistic/core
Hatha Yoga (Beginners)
learnmore
Holistic/core
Total Body Workout
18:00
60 mins
Studio 2
High Intensity
Total Body Workout
learnmore
High Intensity
Hatha Yoga (Beginners/ Intermediate)
18:00
60 mins
Creche
Holistic/core
Hatha Yoga (Beginners/ Intermediate)
learnmore
Holistic/core
Combat Fitness
18:00
60 mins
Studio 1
High Intensity
Combat Fitness
learnmore
High Intensity
BODYPUMP
19:00
60 mins
Studio 2
High Intensity
BODYPUMP
learnmore
High Intensity
Stretch and Core
20:15
45 mins
Studio 2
Holistic/core
Stretch and Core
learnmore
Holistic/core
Sencio Cycle
20:15
45 mins
Studio 1
High Intensity
Sencio Cycle
learnmore
High Intensity
CLASS
TIME
DURATION
LOCATION
INTENSITY
Sencio Cycle
06:45
45 mins
Studio 1
High Intensity
Sencio Cycle
learnmore
High Intensity
BODYPUMP
09:30
60 mins
Studio 2
High Intensity
BODYPUMP
learnmore
High Intensity
BODYATTACK
09:30
60 mins
Studio 1
High Intensity
BODYATTACK
learnmore
High Intensity
BODYPUMP
10:30
60 mins
Studio 2
High Intensity
BODYPUMP
learnmore
High Intensity
PiYo
10:30
60 mins
Studio 1
Holistic/core
PiYo
learnmore
Holistic/core
Zumba Gold
12:00
60 mins
Sports Hall
Low impact
Zumba Gold
learnmore
Low impact
LES MILLS GRIT Strength
13:00
45 mins
Studio 2
High Intensity
LES MILLS GRIT Strength
learnmore
High Intensity
Hatha Yoga (mixed ability)
13:00
90 mins
Studio 1
Holistic/core
Hatha Yoga (mixed ability)
learnmore
Holistic/core
Sencio Cycle
18:00
45 mins
Studio 1
High Intensity
Sencio Cycle
learnmore
High Intensity
Hatha Yoga (Intermediate/ Advanced)
18:00
60 mins
Studio 2
Holistic/core
Hatha Yoga (Intermediate/ Advanced)
learnmore
Holistic/core
Intermediate Pilates
18:45
60 mins
Creche
Holistic/core
Intermediate Pilates
learnmore
Holistic/core
BODYPUMP
19:00
60 mins
Studio 2
High Intensity
BODYPUMP
learnmore
High Intensity
Pole Academy
19:00
60 mins
Studio 1
Low impact
Pole Academy
learnmore
Low impact
Hatha Yoga (Beginners/ Intermediate)
19:00
60 mins
Events Room
Holistic/core
Hatha Yoga (Beginners/ Intermediate)
learnmore
Holistic/core
Beginners Pilates
19:45
60 mins
Creche
Holistic/core
Beginners Pilates
learnmore
Holistic/core
BODYATTACK
20:00
60 mins
Studio 2
High Intensity
BODYATTACK
learnmore
High Intensity
Zumba
20:30
60 mins
Studio 1
High Intensity
Zumba
learnmore
High Intensity
CLASS
TIME
DURATION
LOCATION
INTENSITY
Sencio Cycle
06:45
45 mins
Studio 1
High Intensity
Sencio Cycle
learnmore
High Intensity
Sencio Cycle
08:30
45 mins
Studio 1
High Intensity
Sencio Cycle
learnmore
High Intensity
Combat Fitness 45mins
09:30
45 mins
Studio 1
High Intensity
Combat Fitness 45mins
learnmore
High Intensity
Total Body Workout
09:30
60 mins
Studio 2
High Intensity
Total Body Workout
learnmore
High Intensity
Sencio Cycle
10:30
45 mins
Studio 1
High Intensity
Sencio Cycle
learnmore
High Intensity
Dynamic Yoga (Intermediate)
10:30
90 mins
Studio 2
Holistic/core
Dynamic Yoga (Intermediate)
learnmore
Holistic/core
Aqua 60mins
11:30
60 mins
Pool
Low impact
Aqua 60mins
learnmore
Low impact
Pole Academy
12:00
60 mins
Studio 1
Low impact
Pole Academy
learnmore
Low impact
BODYPUMP
13:00
60 mins
Studio 2
High Intensity
BODYPUMP
learnmore
High Intensity
Line Dancing
14:00
60 mins
Studio 2
Low impact
Line Dancing
learnmore
Low impact
Sencio Cycle
18:00
45 mins
Studio 1
High Intensity
Sencio Cycle
learnmore
High Intensity
Hatha Yoga (Beginners/ Intermediate)
19:00
60 mins
Studio 1
Holistic/core
Hatha Yoga (Beginners/ Intermediate)
learnmore
Holistic/core
HIIT
19:00
45 mins
Studio 2
High Intensity
HIIT
learnmore
High Intensity
Boxing Circuits
19:50
60 mins
Studio 2
High Intensity
Boxing Circuits
learnmore
High Intensity
Hatha Yoga (Beginners/ Intermediate)
20:00
60 mins
Studio 1
Holistic/core
Hatha Yoga (Beginners/ Intermediate)
learnmore
Holistic/core
CLASS
TIME
DURATION
LOCATION
INTENSITY
Sencio Cycle
07:45
45 mins
Studio 1
High Intensity
Sencio Cycle
learnmore
High Intensity
Advanced Sencio Cycle
08:35
45 mins
Studio 1
High Intensity
Advanced Sencio Cycle
learnmore
High Intensity
Vinyasa Yoga (Beginners)
09:30
60 mins
Creche
Holistic/core
Vinyasa Yoga (Beginners)
learnmore
Holistic/core
BODYATTACK
09:30
60 mins
Studio 2
High Intensity
BODYATTACK
learnmore
High Intensity
BODYPUMP
10:30
60 mins
Studio 2
High Intensity
BODYPUMP
learnmore
High Intensity
Vinyasa Yoga (Intermediate)
10:30
60 mins
Studio 1
Holistic/core
Vinyasa Yoga (Intermediate)
learnmore
Holistic/core
Core Conditioning
12:00
60 mins
Studio 2
Holistic/core
Core Conditioning
learnmore
Holistic/core
CLASS
TIME
DURATION
LOCATION
INTENSITY
BODYPUMP
08:30
60 mins
Studio 2
High Intensity
BODYPUMP
learnmore
High Intensity
Sencio Cycle
09:30
45 mins
Studio 1
High Intensity
Sencio Cycle
learnmore
High Intensity
BODYPUMP
09:30
60 mins
Studio 2
High Intensity
BODYPUMP
learnmore
High Intensity
BODYATTACK
10:30
60 mins
Studio 2
High Intensity
BODYATTACK
learnmore
High Intensity
Pilates
10:30
60 mins
Studio 1
Holistic/core
Pilates
learnmore
Holistic/core
Fitness Yoga (mixed ability)
11:30
60 mins
Studio 1
Holistic/core
Fitness Yoga (mixed ability)
learnmore
Holistic/core
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