Trampolining is a fun and enjoyable way to workout, learn a new skill, improve your balance and coordination, and is alleged to be excellent at helping reduce cellulite to!
Classes and courses are available for children and adults and are lead by a fully qualified instructor in a structured and safe environment.
Did you know that trampolining has lots of other benefits too? Winter sports enthusiasts can use these sessions to improve their movement through the air when on the slopes, plus sports enthusiasts from a wide variety of disciplines can find trampolining particularly useful as part of a cross-training and muscle toning workout.
To find out what is available please download the Edenbridge Sports Programme.