Fitness Classes

AT White Oak

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FROM £34.25 PER MONTH

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  • Monday
    09:30

    Studio 1

    Total Body Workout
    learnmore
    60 mins

    Weights

    10:00

    Diving Pit

    Aqua (Deep Water)
    learnmore
    45 mins

    Low impact

    10:45

    Studio 2

    Yoga
    learnmore
    60 mins

    Holistic/core

    11:00

    Teaching Pool

    Aqua
    learnmore
    45 mins

    Low impact

    11:00

    Studio 1

    Prime Movers
    learnmore
    60 mins

    Low impact

    18:00

    Studio 1

    Pump HIIT
    learnmore
    60 mins

    High Intensity

    19:00

    Studio 1

    Circuit
    learnmore
    60 mins

    High Intensity

    19:00

    Studio 2

    Advanced Sencio Cycle
    learnmore
    60 mins

    High Intensity

    20:00

    Studio 1

    Zumba
    learnmore
    60 mins

    High Intensity

  • Tuesday
    09:30

    Sports Hall

    Take Heart
    learnmore
    60 mins

    Low impact

    09:30

    Studio 1

    Zumba
    learnmore
    60 mins

    High Intensity

    09:30

    Studio 2

    Sencio Cycle & Core
    learnmore
    60 mins

    High Intensity

    10:30

    Studio 1

    BODYCOMBAT
    learnmore
    60 mins

    High Intensity

    18:15

    Studio 2

    Sencio Cycle 60mins
    learnmore
    60 mins

    High Intensity

    19:30

    Studio 1

    Yoga
    learnmore
    60 mins

    Holistic/core

  • Wednesday
    09:30

    Studio 1

    Insanity
    learnmore
    60 mins

    High Intensity

    09:30

    Studio 2

    Sencio Cycle 45mins
    learnmore
    45 mins

    High Intensity

    10:30

    Studio 1

    BODYPUMP
    learnmore
    60 mins

    High Intensity

    11:45

    Studio 1

    Pilates
    learnmore
    60 mins

    Holistic/core

    12:30

    Sports Hall

    Take Heart
    learnmore
    60 mins

    Low impact

    18:15

    Studio 1

    Kettlebells
    learnmore
    45 mins

    High Intensity

    19:00

    Studio 1

    Zumba
    learnmore
    60 mins

    High Intensity

    20:00

    Studio 1

    X Fit
    learnmore
    60 mins

    High Intensity

  • Thursday
    09:30

    Diving Pit

    Aqua (Deep Water)
    learnmore
    45 mins

    Low impact

    09:30

    Studio 1

    Pump HIIT
    learnmore
    60 mins

    High Intensity

    10:30

    Teaching Pool

    Aqua
    learnmore
    45 mins

    Low impact

    10:30

    Studio 1

    Prime Movers
    learnmore
    60 mins

    Low impact

    11:45

    Studio 1

    Yoga
    learnmore
    60 mins

    Holistic/core

    18:30

    Studio 1

    Insanity
    learnmore
    60 mins

    High Intensity

    19:30

    Studio 1

    Legs, Bums & Tums
    learnmore
    60 mins

    Low impact

  • Friday
    09:30

    Studio 1

    Take Heart
    learnmore
    60 mins

    Low impact

    11:00

    Studio 1

    Pilates
    learnmore
    60 mins

    Holistic/core

    12:00

    Studio 1

    BODYPUMP
    learnmore
    60 mins

    High Intensity

    18:00

    Studio 1

    Zumba
    learnmore
    60 mins

    High Intensity

  • Saturday
    09:00

    Studio 1

    Circuit
    learnmore
    60 mins

    High Intensity

    10:00

    Studio 1

    BODYCOMBAT
    learnmore
    60 mins

    High Intensity

    11:00

    Studio 1

    BODYPUMP
    learnmore
    60 mins

    High Intensity

  • Sunday
    09:00

    Sports Hall

    Boot Camp
    learnmore
    60 mins

    High Intensity

    09:00

    Studio 2

    Sencio Cycle 60mins
    learnmore
    60 mins

    High Intensity

    10:00

    Studio 1

    Insanity
    learnmore
    60 mins

    High Intensity

    11:00

    Studio 1

    Zumba
    learnmore
    60 mins

    High Intensity

CLASS
TIME
DURATION
LOCATION
INTENSITY
Total Body Workout
09:30
60 mins
Studio 1
Weights
Total Body Workout
learnmore
Weights
Aqua (Deep Water)
10:00
45 mins
Diving Pit
Low impact
Aqua (Deep Water)
learnmore
Low impact
Yoga
10:45
60 mins
Studio 2
Holistic/core
Yoga
learnmore
Holistic/core
Aqua
11:00
45 mins
Teaching Pool
Low impact
Aqua
learnmore
Low impact
Prime Movers
11:00
60 mins
Studio 1
Low impact
Prime Movers
learnmore
Low impact
Pump HIIT
18:00
60 mins
Studio 1
High Intensity
Pump HIIT
learnmore
High Intensity
Circuit
19:00
60 mins
Studio 1
High Intensity
Circuit
learnmore
High Intensity
Advanced Sencio Cycle
19:00
60 mins
Studio 2
High Intensity
Advanced Sencio Cycle
learnmore
High Intensity
Zumba
20:00
60 mins
Studio 1
High Intensity
Zumba
learnmore
High Intensity
Take Heart
09:30
60 mins
Sports Hall
Low impact
Take Heart
learnmore
Low impact
Zumba
09:30
60 mins
Studio 1
High Intensity
Zumba
learnmore
High Intensity
Sencio Cycle & Core
09:30
60 mins
Studio 2
High Intensity
Sencio Cycle & Core
learnmore
High Intensity
BODYCOMBAT
10:30
60 mins
Studio 1
High Intensity
BODYCOMBAT
learnmore
High Intensity
Sencio Cycle 60mins
18:15
60 mins
Studio 2
High Intensity
Sencio Cycle 60mins
learnmore
High Intensity
Yoga
19:30
60 mins
Studio 1
Holistic/core
Yoga
learnmore
Holistic/core
Insanity
09:30
60 mins
Studio 1
High Intensity
Insanity
learnmore
High Intensity
Sencio Cycle 45mins
09:30
45 mins
Studio 2
High Intensity
Sencio Cycle 45mins
learnmore
High Intensity
BODYPUMP
10:30
60 mins
Studio 1
High Intensity
BODYPUMP
learnmore
High Intensity
Pilates
11:45
60 mins
Studio 1
Holistic/core
Pilates
learnmore
Holistic/core
Take Heart
12:30
60 mins
Sports Hall
Low impact
Take Heart
learnmore
Low impact
Kettlebells
18:15
45 mins
Studio 1
High Intensity
Kettlebells
learnmore
High Intensity
Zumba
19:00
60 mins
Studio 1
High Intensity
Zumba
learnmore
High Intensity
X Fit
20:00
60 mins
Studio 1
High Intensity
X Fit
learnmore
High Intensity
Aqua (Deep Water)
09:30
45 mins
Diving Pit
Low impact
Aqua (Deep Water)
learnmore
Low impact
Pump HIIT
09:30
60 mins
Studio 1
High Intensity
Pump HIIT
learnmore
High Intensity
Aqua
10:30
45 mins
Teaching Pool
Low impact
Aqua
learnmore
Low impact
Prime Movers
10:30
60 mins
Studio 1
Low impact
Prime Movers
learnmore
Low impact
Yoga
11:45
60 mins
Studio 1
Holistic/core
Yoga
learnmore
Holistic/core
Insanity
18:30
60 mins
Studio 1
High Intensity
Insanity
learnmore
High Intensity
Legs, Bums & Tums
19:30
60 mins
Studio 1
Low impact
Legs, Bums & Tums
learnmore
Low impact
Take Heart
09:30
60 mins
Studio 1
Low impact
Take Heart
learnmore
Low impact
Pilates
11:00
60 mins
Studio 1
Holistic/core
Pilates
learnmore
Holistic/core
BODYPUMP
12:00
60 mins
Studio 1
High Intensity
BODYPUMP
learnmore
High Intensity
Zumba
18:00
60 mins
Studio 1
High Intensity
Zumba
learnmore
High Intensity
Circuit
09:00
60 mins
Studio 1
High Intensity
Circuit
learnmore
High Intensity
BODYCOMBAT
10:00
60 mins
Studio 1
High Intensity
BODYCOMBAT
learnmore
High Intensity
BODYPUMP
11:00
60 mins
Studio 1
High Intensity
BODYPUMP
learnmore
High Intensity
Boot Camp
09:00
60 mins
Sports Hall
High Intensity
Boot Camp
learnmore
High Intensity
Sencio Cycle 60mins
09:00
60 mins
Studio 2
High Intensity
Sencio Cycle 60mins
learnmore
High Intensity
Insanity
10:00
60 mins
Studio 1
High Intensity
Insanity
learnmore
High Intensity
Zumba
11:00
60 mins
Studio 1
High Intensity
Zumba
learnmore
High Intensity
loader
FILTER BY CLASS:
FILTER BY TYPE:
SELECT A DAY:
loader
Monday
09:30

60 mins

Total Body Workout

Studio 1

Weights

learnmore
10:00

45 mins

Aqua (Deep Water)

Diving Pit

Low impact

learnmore
10:45

60 mins

Yoga

Studio 2

Holistic/core

learnmore
11:00

45 mins

Aqua

Teaching Pool

Low impact

learnmore
11:00

60 mins

Prime Movers

Studio 1

Low impact

learnmore
18:00

60 mins

Pump HIIT

Studio 1

High Intensity

learnmore
19:00

60 mins

Circuit

Studio 1

High Intensity

learnmore
19:00

60 mins

Advanced Sencio Cycle

Studio 2

High Intensity

learnmore
20:00

60 mins

Zumba

Studio 1

High Intensity

learnmore
Tuesday
09:30

60 mins

Take Heart

Sports Hall

Low impact

learnmore
09:30

60 mins

Zumba

Studio 1

High Intensity

learnmore
09:30

60 mins

Sencio Cycle & Core

Studio 2

High Intensity

learnmore
10:30

60 mins

BODYCOMBAT

Studio 1

High Intensity

learnmore
18:15

60 mins

Sencio Cycle 60mins

Studio 2

High Intensity

learnmore
19:30

60 mins

Yoga

Studio 1

Holistic/core

learnmore
Wednesday
09:30

60 mins

Insanity

Studio 1

High Intensity

learnmore
09:30

45 mins

Sencio Cycle 45mins

Studio 2

High Intensity

learnmore
10:30

60 mins

BODYPUMP

Studio 1

High Intensity

learnmore
11:45

60 mins

Pilates

Studio 1

Holistic/core

learnmore
12:30

60 mins

Take Heart

Sports Hall

Low impact

learnmore
18:15

45 mins

Kettlebells

Studio 1

High Intensity

learnmore
19:00

60 mins

Zumba

Studio 1

High Intensity

learnmore
20:00

60 mins

X Fit

Studio 1

High Intensity

learnmore
Thursday
09:30

45 mins

Aqua (Deep Water)

Diving Pit

Low impact

learnmore
09:30

60 mins

Pump HIIT

Studio 1

High Intensity

learnmore
10:30

45 mins

Aqua

Teaching Pool

Low impact

learnmore
10:30

60 mins

Prime Movers

Studio 1

Low impact

learnmore
11:45

60 mins

Yoga

Studio 1

Holistic/core

learnmore
18:30

60 mins

Insanity

Studio 1

High Intensity

learnmore
19:30

60 mins

Legs, Bums & Tums

Studio 1

Low impact

learnmore
Friday
09:30

60 mins

Take Heart

Studio 1

Low impact

learnmore
11:00

60 mins

Pilates

Studio 1

Holistic/core

learnmore
12:00

60 mins

BODYPUMP

Studio 1

High Intensity

learnmore
18:00

60 mins

Zumba

Studio 1

High Intensity

learnmore
Saturday
09:00

60 mins

Circuit

Studio 1

High Intensity

learnmore
10:00

60 mins

BODYCOMBAT

Studio 1

High Intensity

learnmore
11:00

60 mins

BODYPUMP

Studio 1

High Intensity

learnmore
Sunday
09:00

60 mins

Boot Camp

Sports Hall

High Intensity

learnmore
09:00

60 mins

Sencio Cycle 60mins

Studio 2

High Intensity

learnmore
10:00

60 mins

Insanity

Studio 1

High Intensity

learnmore
11:00

60 mins

Zumba

Studio 1

High Intensity

learnmore