Martial Arts

Our 3 main leisure centres cater for various types of martial arts and self defence classes for a wide range of ages.

Sevenoaks:

Aikido - A Japanese system of self-defence emplying similar principles to judo, but including blows from the hands and feet
Tae kwon do - A Korean martial art that resembles karate. For more information on times please Click Here
Jiu jitsu - martial art from Japan consisting defensive compliance techniques with blocks, strikes, throws and lock to disarm or disable an attacker. www.chrisdohertytraining.co.uk
Judo - A modern sport derived from Jiu Jitsu, in which the object is to throw, hold to the ground or otherwise force an opponent to submit, using then minimum of physical effort.

Edenbridge:

Karate - a traditional Japanese system of unarmed combat, employing smashes, chops and kicks made with hands, feet, elbows or legs
Tae kwon do - A Korean martial art that resembles karate
Tai Chi - A Chinese system of callisthenics characterized by co-ordinated and rhythmic movements.

White Oak:

Boxing - also called pugilism, is a combat sport in which two people engage in a contest using only their fists
Karate - a traditional Japanese system of unarmed combat, employing smashes, chops and kicks made with hands, feets, elbows or legs
Kick boxing
Tai Chi - A Chinese system of callisthenics characterized by co-ordinated and rhythmic movements
Jiu jitsu - martial art from Japan consisting defensive compliance techniques with blocks, strikes, throws and lock to disarm or disable an attacker.

For more information please contact your Local Centre.

Martial Arts also available at these Centres