- Need a work out in half the time? - Or perhaps you want to shake up your existing programme with an express circuit. What better way to do that than attending a Express Zone session?
Exclusively at Sevenoaks Leisure Centre, the Express Zone area (situated in the gym) is a great introduction to resistance training and is ideal for circuits, weight bearing injury rehab, group exercises and private group hire.
So, whats the difference?
Well the Express Zone is specifically designed to offer a simple to use and above all quick work out option which can be used individually or as a group for a total body work out in under 40minutes. Regular sessions for All-in-one members, impromptue sessions and private bookings all feature.
To find out more please see in centre or ask your Wellness instructors for how you can get involved in Express Zone workouts.