Liz, who usually holds Zumba Gold classes at Sencio, is live-streaming classes twice a week on Tuesdays and Fridays at 14:00 while the centres are closed.

“They are a fun mix of my Zumba Gold routines, relatively low impact and easy to follow, with a line dance or other “wild card” dance thrown in. There are videos of many of the routines on my website if people want to practice on other days.

I am working with my friend Gillie Pope, who also teaches dance. I am doing the on-line classes and videos and she is producing a Bulletin every week with ideas to keep people dancing during the lockdown. The Bulletins are on the website too. We are not asking for payment as we want to help particularly our loyal class members to keep active and smiling during this difficult time. We have, however, set up a JustGiving page, Liz and Gillie’s Lockdown Dances, in aid of the Hospice in the Weald and class members can make a donation if they wish”

The next classes are:

  • Friday 24 April 14:00 ZUMBA GOLD
  • Tuesday 28 April 14:00 ZUMBA GOLD
  • Wednesday 29 April 14:00 BEGINNER LINE DANCE featuring music from Shep
  • Friday 1 May at 14:00 ZUMBA GOLD

To receive the Zoom links, see our social media or email Liz at

DanceOn website:


Liz is not employed by Sencio, therefore these classes do not affect our employees’ furlough status.