This week’s workout is a 30 minute Upper-body HIIT (high intensity interval training) workout, which is great for burning fat, building muscle and strength in your upper-body.
The 30 minute upper-body HIIT workout:
Warm up with 5 minutes of moderate cardio - this can including jogging, brisk walking or cycling.
Complete 3 rounds of each circuit, with a 30 second to 1 minute rest.
12 reps Overhead Press
12 reps Triceps Kickback
12 reps Chest Press
12 reps on each side of Plank with Lateral Raise
15 reps Push-Up
15 reps Triceps Dips
Cool down with an upper body stretch.