Workout of the Week

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This week’s workout is a 30 minute Upper-body HIIT (high intensity interval training) workout, which is great for burning fat, building muscle and strength in your upper-body.

The 30 minute upper-body HIIT workout:

Warm up with 5 minutes of moderate cardio - this can including jogging, brisk walking or cycling. 

Complete 3 rounds of each circuit, with a 30 second to 1 minute rest.

Circuit 1:

12 reps Overhead Press

12 reps Triceps Kickback

12 reps Chest Press

 

Circuit 2:

12 reps on each side of Plank with Lateral Raise

15 reps Push-Up

15 reps Triceps Dips

Cool down with an upper body stretch.