At White Oak

White Oak is fortunate to have the largest Primetime programme of all three centres. From Aqua classes to Racquetball, this programme is designed with over 50s in mind.

Join us to meet people similar to yourself, and get involved with some exercise at your own pace. Primetime is open to everyone looking for a gentler form of exercise or to get social within the community.

Sessions are £5.80 or free for All-in-One members.

Activity Day & Time Venue
Aqua Fitness
A low impact aerobic workout
in shallow water, perfect for
non-swimmers and those
wishing to improve their
Thursday 10:30 – 11:15 Teaching pool
Open to all abilities. Come and
have a go at this fun session!
Monday, Thursday & Friday 09:00 – 12:00 Main Hall
Gym Workout
Join us in the gym for a
workout. Get fit and healthy
amongst friends!
Please note that use of the
gym may incur an induction
Friday 14:00 – 16:00 Wellness Studio
A body conditioning routine to
help build flexibility, muscle
strength and endurance.
Friday 11:00 – 12:00 Studio 1
Prime Movers
A low impact aerobics class for
people aged 50+.
Monday & Thursday 09:00 – 12:00 Dance Studio
A game to get your blood
pumping; improve
co-ordination and heart health
at our morning sessions in the
squash court.
Monday, Thursday & Friday 09:00 – 12:00 Squash Courts
Short Mat Bowls
An indoor version of lawn
bowls played on shorter mats.
Monday & Thursday 09:00 – 12:00 Friday 09:00 – 12:00 & 15:00 – 16:30 Main Hall
Short Tennis
Played on a smaller court with
softer balls than tennis.
Friday 14:00 – 16:00 Main Hall
A dedicated swim session for
Primetime users.
See pool programme Main Pool
Table Tennis
Challenge your coordination
and reactions. Table tennis
helps to keep the brain sharp
and active as well as improving
over-all fitness.
Monday, Thursday & Friday 09:00 – 12:00 Practice Hall on Monday, Squash Courts Thursday & Friday

On Friday afternoons a Primetime co-ordinator will not be available.