Primetime
At White Oak
An active social group for over 50s
Primetime is a group which meets on Monday, Thursday and Friday mornings from 09:00 – 11:30.
Join us to meet people similar to yourself, and get involved with some exercise at your own pace. Primetime is open to everyone looking for a gentler form of exercise or to get social within the community.
Sessions are £6.00 or free for All-in-One members.
Activities listed below are available to choose from during Primetime sessions, dependant on availability and number of participants.
| Activity | Venue |
|---|---|
| Badminton Open to all abilities. Come and have a go at this fun session! | Main Hall |
|
Gym Workout Join us in the gym for a workout. Get fit and healthy amongst friends! Please note that use of the gym may incur an induction fee. | Wellness Studio |
| Prime Movers A low impact aerobics class for people aged 50+. | Dance Studio |
| Racquetball A game to get your blood pumping; improve co-ordination and heart health at our morning sessions in the squash court. | Squash Courts |
| Curling | Squash courts |
| Short Mat Bowls An indoor version of lawn bowls played on shorter mats. | Main Hall |
|
Short Tennis Played on a smaller court with softer balls than tennis. | Main Hall |
|
Swimming A dedicated swim session for Primetime users. | Main Pool |
|
Table Tennis Challenge your coordination and reactions. Table tennis helps to keep the brain sharp and active as well as improving over-all fitness. | Practice Hall on Monday, Squash Courts Thursday & Friday |
Low impact exercise classes you may enjoy
| Class | Description | Time |
|---|---|---|
| Zumba | A dance based fitness class for all abilities with easy to follow dance moves | Mondays 19:00 - 19:45, Tuesdays 09:30 - 10:15, Wednesdays 19:15 - 20:00, Sundays 10:00 - 10:45 |
| Yoga | A programme to stretch and flex including breathing awareness, relaxation and meditation | Mondays 10:30 - 11:15. Tuesdays 19:30 - 20:15, Thursdays 11:45 - 12:30, Fridays 10:30 - 11:30 |
Be the first to know about news and offers
Sign up to our monthly newsletter and we will keep you up to date
