Swimming Lessons at White Oak Leisure Centre

Adult & Junior Swim Lessons

Contact us to find a suitable class for your child and to join.

Lesson types:

Junior Swimming

Our swim teachers are professionally trained, following STA’s International Learn to Swim Programme – one of the most successful suites of learn to swim and aquatic courses in the world. Our current course runs until 26th May (payment will be pro-rata if you don't join at the start of a course).

Junior Swimming Membership 

A convenient and cost-effective way to pay for junior swimming lessons (10 week courses). You’ll pay by Direct Debit each month, allowing us to automatically re-enrol your child if they remain in the same class. Spread the cost with monthly payments of £30 pcm. Click here for more information.


Parent and Baby

Build your child’s confidence in water by taking part in one of our Adult and Child Swimming courses. Suitable for children from 6months – 4 ½ years, it’s a great opportunity to do something fun and healthy for both you and child.

These lessons take place Monday 10:00 - 11:00, Thursday 11:30 - 12:30 and Friday 10:30 - 12:00.

Contact White Oak on 01322 662188,  or visit reception to book. 



Adult Swimming Lessons 

Lessons are available for adults who would like to improve their technique or gain confidence in the water. Contact White Oak on 01322 662188,  or visit reception for more information.

Diving Lessons

Highgate Diving Club teaches people of all ages and abilities.

Our facilities include a separate diving pit with 1 and 3 metre springboards, and a 5 metre platform.

See highgatedivingclub.co.uk for more info, and contact us on 01322 662188 or  to book.

Aqua Classes

We also hold fitness classes in the pool. 

AQUA: A low impact aerobic workout in shallow water, perfect for non-swimmers and those wishing to improve their fitness. Suitable for anti/post natal and during pregnancy (please notify the instructor before the class starts).

AQUA (DEEP WATER): An all over body workout using floating aids (not suitable for non swimmers).

See our complete classes programme HERE.