Total Body Workout

AT Fitness Classes

FROM £34.25 PER MONTH

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  • Monday
    06:45

    Sports Hall

    LES MILLS GRIT Strength
    learnmore
    45 mins

    High Intensity

    08:30

    Studio 2

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    09:30

    Sports Hall

    Zumba
    learnmore
    45 mins

    High Intensity

    09:45

    Studio 2

    Sencio Cycle & Core
    learnmore
    45 mins

    High Intensity

    10:15

    Pool

    Gentle Aqua
    learnmore
    45 mins

    Low impact

    10:30

    Sports Hall

    BODYPUMP 60 mins
    learnmore
    60 mins

    High Intensity

    12:00

    Studio 1

    Beginners Pilates
    learnmore
    45 mins

    Holistic/core

    13:00

    Studio 1

    Intermediate Pilates 45 mins
    learnmore
    45 mins

    Holistic/core

    17:45

    Studio 1

    Yoga hour
    learnmore
    60 mins

    Holistic/core

    18:00

    Sports Hall

    BODYPUMP 60 mins
    learnmore
    60 mins

    High Intensity

    19:15

    Sports Hall

    BODYATTACK
    learnmore
    45/60 mins

    High Intensity

  • Tuesday
    06:45

    Studio 2

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    08:30

    Sports Hall

    BODYPUMP 45 mins
    learnmore
    45 mins

    High Intensity

    09:30

    Sports Hall

    BODYATTACK
    learnmore
    45/60 mins

    High Intensity

    09:45

    Studio 1

    Fitness Yoga (mixed ability)
    learnmore
    45/60 mins

    Holistic/core

    10:45

    Sports Hall

    Core Conditioning
    learnmore

    Holistic/core

    12:15

    Studio 1

    Beginners Pilates
    learnmore
    45 mins

    Holistic/core

    13:15

    Studio 1

    Intermediate Pilates 60 mins
    learnmore
    60 mins

    High Intensity

    18:00

    Sports Hall

    Total Body Workout
    learnmore

    High Intensity

    18:15

    Studio 1

    Yoga 1h 15min
    learnmore
    75 mins

    Holistic/core

    19:00

    Sports Hall

    Aerobics
    learnmore
    45 mins

    High Intensity

  • Wednesday
    08:30

    Sports Hall

    BODYPUMP 45 mins
    learnmore
    45 mins

    High Intensity

    08:30

    Studio 2

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    09:30

    Sports Hall

    Weighted HIIT
    learnmore
    45 mins

    High Intensity

    10:30

    Sports Hall

    DanceFit
    learnmore
    45 mins

    Low impact

    10:45

    Studio 2

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    11:30

    Sports Hall

    Gentle Aerobics
    learnmore
    60 mins

    Holistic/core

    11:30

    Pool

    Aqua 45mins
    learnmore
    45 mins

    Low impact

    12:00

    Studio 2

    Fitness Yoga (mixed ability)
    learnmore
    45/60 mins

    Holistic/core

    12:45

    Sports Hall

    BODYPUMP 60 mins
    learnmore
    60 mins

    High Intensity

    13:15

    Studio 1

    Pilates
    learnmore
    45/60 mins

    Holistic/core

    17:00

    Studio 1

    Beginners Pilates
    learnmore
    45 mins

    Holistic/core

    18:00

    Studio 1

    Intermediate Pilates 45 mins
    learnmore
    45 mins

    Holistic/core

    19:15

    Sports Hall

    BODYPUMP 45 mins
    learnmore
    45 mins

    High Intensity

  • Thursday
    06:45

    Studio 2

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    09:30

    Sports Hall

    BODYPUMP 45 mins
    learnmore
    45 mins

    High Intensity

    09:45

    Studio 1

    BODYATTACK
    learnmore
    45/60 mins

    High Intensity

    10:45

    Sports Hall

    PiYo
    learnmore
    45 mins

    Holistic/core

    12:00

    Sports Hall

    Zumba Gold
    learnmore
    60 mins

    Low impact

    13:00

    Studio 1

    Yoga hour
    learnmore
    60 mins

    Holistic/core

    14:15

    Pool

    Aqua 45mins
    learnmore
    45 mins

    Low impact

    18:00

    Studio 2

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    18:15

    Studio 1

    Pilates
    learnmore
    45/60 mins

    Holistic/core

    19:00

    Sports Hall

    BODYPUMP 45 mins
    learnmore
    45 mins

    High Intensity

    19:15

    Studio 1

    Pilates
    learnmore
    45/60 mins

    Holistic/core

  • Friday
    06:45

    Studio 2

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    08:30

    Studio 2

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    09:30

    Sports Hall

    Total Body Workout
    learnmore

    High Intensity

    10:30

    Studio 2

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    10:45

    Studio 1

    Yoga hour
    learnmore
    60 mins

    Holistic/core

    11:30

    Pool

    Aqua 45mins
    learnmore
    45 mins

    Low impact

    13:00

    Sports Hall

    BODYPUMP 60 mins
    learnmore
    60 mins

    High Intensity

    14:00

    Sports Hall

    Line Dancing
    learnmore
    60 mins

    Low impact

    18:00

    Studio 2

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    18:15

    Sports Hall

    HIIT
    learnmore
    45 mins

    High Intensity

    19:00

    Studio 1

    Yoga hour
    learnmore
    60 mins

    Holistic/core

  • Saturday
    08:45

    Studio 2

    Advanced Sencio Cycle
    learnmore
    45 mins

    High Intensity

    09:30

    Studio 1

    Yoga 45 mins
    learnmore
    45 mins

    Holistic/core

    09:45

    Sports Hall

    BODYATTACK
    learnmore
    45/60 mins

    High Intensity

    10:30

    Studio 1

    Yoga hour
    learnmore
    60 mins

    Holistic/core

    10:45

    Sports Hall

    BODYPUMP 60 mins
    learnmore
    60 mins

    High Intensity

    12:00

    Sports Hall

    Core Conditioning
    learnmore

    Holistic/core

  • Sunday
    08:30

    Sports Hall

    BODYPUMP 45 mins
    learnmore
    45 mins

    High Intensity

    09:30

    Sports Hall

    BODYPUMP 45 mins
    learnmore
    45 mins

    High Intensity

    09:45

    Studio 2

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    10:30

    Studio 1

    Pilates
    learnmore
    45/60 mins

    Holistic/core

    10:45

    Sports Hall

    BODYATTACK
    learnmore
    45/60 mins

    High Intensity

    11:45

    Studio 1

    Fitness Yoga (mixed ability)
    learnmore
    45/60 mins

    Holistic/core

CLASS
TIME
DURATION
LOCATION
INTENSITY
LES MILLS GRIT Strength
06:45
45 mins
Sports Hall
High Intensity
LES MILLS GRIT Strength
learnmore
High Intensity
Sencio Cycle
08:30
45 mins
Studio 2
High Intensity
Sencio Cycle
learnmore
High Intensity
Zumba
09:30
45 mins
Sports Hall
High Intensity
Zumba
learnmore
High Intensity
Sencio Cycle & Core
09:45
45 mins
Studio 2
High Intensity
Sencio Cycle & Core
learnmore
High Intensity
Gentle Aqua
10:15
45 mins
Pool
Low impact
Gentle Aqua
learnmore
Low impact
BODYPUMP 60 mins
10:30
60 mins
Sports Hall
High Intensity
BODYPUMP 60 mins
learnmore
High Intensity
Beginners Pilates
12:00
45 mins
Studio 1
Holistic/core
Beginners Pilates
learnmore
Holistic/core
Intermediate Pilates 45 mins
13:00
45 mins
Studio 1
Holistic/core
Intermediate Pilates 45 mins
learnmore
Holistic/core
Yoga hour
17:45
60 mins
Studio 1
Holistic/core
Yoga hour
learnmore
Holistic/core
BODYPUMP 60 mins
18:00
60 mins
Sports Hall
High Intensity
BODYPUMP 60 mins
learnmore
High Intensity
BODYATTACK
19:15
45/60 mins
Sports Hall
High Intensity
BODYATTACK
learnmore
High Intensity
CLASS
TIME
DURATION
LOCATION
INTENSITY
Sencio Cycle
06:45
45 mins
Studio 2
High Intensity
Sencio Cycle
learnmore
High Intensity
BODYPUMP 45 mins
08:30
45 mins
Sports Hall
High Intensity
BODYPUMP 45 mins
learnmore
High Intensity
BODYATTACK
09:30
45/60 mins
Sports Hall
High Intensity
BODYATTACK
learnmore
High Intensity
Fitness Yoga (mixed ability)
09:45
45/60 mins
Studio 1
Holistic/core
Fitness Yoga (mixed ability)
learnmore
Holistic/core
Core Conditioning
10:45
Sports Hall
Holistic/core
Core Conditioning
learnmore
Holistic/core
Beginners Pilates
12:15
45 mins
Studio 1
Holistic/core
Beginners Pilates
learnmore
Holistic/core
Intermediate Pilates 60 mins
13:15
60 mins
Studio 1
High Intensity
Intermediate Pilates 60 mins
learnmore
High Intensity
Total Body Workout
18:00
Sports Hall
High Intensity
Total Body Workout
learnmore
High Intensity
Yoga 1h 15min
18:15
75 mins
Studio 1
Holistic/core
Yoga 1h 15min
learnmore
Holistic/core
Aerobics
19:00
45 mins
Sports Hall
High Intensity
Aerobics
learnmore
High Intensity
CLASS
TIME
DURATION
LOCATION
INTENSITY
BODYPUMP 45 mins
08:30
45 mins
Sports Hall
High Intensity
BODYPUMP 45 mins
learnmore
High Intensity
Sencio Cycle
08:30
45 mins
Studio 2
High Intensity
Sencio Cycle
learnmore
High Intensity
Weighted HIIT
09:30
45 mins
Sports Hall
High Intensity
Weighted HIIT
learnmore
High Intensity
DanceFit
10:30
45 mins
Sports Hall
Low impact
DanceFit
learnmore
Low impact
Sencio Cycle
10:45
45 mins
Studio 2
High Intensity
Sencio Cycle
learnmore
High Intensity
Gentle Aerobics
11:30
60 mins
Sports Hall
Holistic/core
Gentle Aerobics
learnmore
Holistic/core
Aqua 45mins
11:30
45 mins
Pool
Low impact
Aqua 45mins
learnmore
Low impact
Fitness Yoga (mixed ability)
12:00
45/60 mins
Studio 2
Holistic/core
Fitness Yoga (mixed ability)
learnmore
Holistic/core
BODYPUMP 60 mins
12:45
60 mins
Sports Hall
High Intensity
BODYPUMP 60 mins
learnmore
High Intensity
Pilates
13:15
45/60 mins
Studio 1
Holistic/core
Pilates
learnmore
Holistic/core
Beginners Pilates
17:00
45 mins
Studio 1
Holistic/core
Beginners Pilates
learnmore
Holistic/core
Intermediate Pilates 45 mins
18:00
45 mins
Studio 1
Holistic/core
Intermediate Pilates 45 mins
learnmore
Holistic/core
BODYPUMP 45 mins
19:15
45 mins
Sports Hall
High Intensity
BODYPUMP 45 mins
learnmore
High Intensity
CLASS
TIME
DURATION
LOCATION
INTENSITY
Sencio Cycle
06:45
45 mins
Studio 2
High Intensity
Sencio Cycle
learnmore
High Intensity
BODYPUMP 45 mins
09:30
45 mins
Sports Hall
High Intensity
BODYPUMP 45 mins
learnmore
High Intensity
BODYATTACK
09:45
45/60 mins
Studio 1
High Intensity
BODYATTACK
learnmore
High Intensity
PiYo
10:45
45 mins
Sports Hall
Holistic/core
PiYo
learnmore
Holistic/core
Zumba Gold
12:00
60 mins
Sports Hall
Low impact
Zumba Gold
learnmore
Low impact
Yoga hour
13:00
60 mins
Studio 1
Holistic/core
Yoga hour
learnmore
Holistic/core
Aqua 45mins
14:15
45 mins
Pool
Low impact
Aqua 45mins
learnmore
Low impact
Sencio Cycle
18:00
45 mins
Studio 2
High Intensity
Sencio Cycle
learnmore
High Intensity
Pilates
18:15
45/60 mins
Studio 1
Holistic/core
Pilates
learnmore
Holistic/core
BODYPUMP 45 mins
19:00
45 mins
Sports Hall
High Intensity
BODYPUMP 45 mins
learnmore
High Intensity
Pilates
19:15
45/60 mins
Studio 1
Holistic/core
Pilates
learnmore
Holistic/core
CLASS
TIME
DURATION
LOCATION
INTENSITY
Sencio Cycle
06:45
45 mins
Studio 2
High Intensity
Sencio Cycle
learnmore
High Intensity
Sencio Cycle
08:30
45 mins
Studio 2
High Intensity
Sencio Cycle
learnmore
High Intensity
Total Body Workout
09:30
Sports Hall
High Intensity
Total Body Workout
learnmore
High Intensity
Sencio Cycle
10:30
45 mins
Studio 2
High Intensity
Sencio Cycle
learnmore
High Intensity
Yoga hour
10:45
60 mins
Studio 1
Holistic/core
Yoga hour
learnmore
Holistic/core
Aqua 45mins
11:30
45 mins
Pool
Low impact
Aqua 45mins
learnmore
Low impact
BODYPUMP 60 mins
13:00
60 mins
Sports Hall
High Intensity
BODYPUMP 60 mins
learnmore
High Intensity
Line Dancing
14:00
60 mins
Sports Hall
Low impact
Line Dancing
learnmore
Low impact
Sencio Cycle
18:00
45 mins
Studio 2
High Intensity
Sencio Cycle
learnmore
High Intensity
HIIT
18:15
45 mins
Sports Hall
High Intensity
HIIT
learnmore
High Intensity
Yoga hour
19:00
60 mins
Studio 1
Holistic/core
Yoga hour
learnmore
Holistic/core
CLASS
TIME
DURATION
LOCATION
INTENSITY
Advanced Sencio Cycle
08:45
45 mins
Studio 2
High Intensity
Advanced Sencio Cycle
learnmore
High Intensity
Yoga 45 mins
09:30
45 mins
Studio 1
Holistic/core
Yoga 45 mins
learnmore
Holistic/core
BODYATTACK
09:45
45/60 mins
Sports Hall
High Intensity
BODYATTACK
learnmore
High Intensity
Yoga hour
10:30
60 mins
Studio 1
Holistic/core
Yoga hour
learnmore
Holistic/core
BODYPUMP 60 mins
10:45
60 mins
Sports Hall
High Intensity
BODYPUMP 60 mins
learnmore
High Intensity
Core Conditioning
12:00
Sports Hall
Holistic/core
Core Conditioning
learnmore
Holistic/core
CLASS
TIME
DURATION
LOCATION
INTENSITY
BODYPUMP 45 mins
08:30
45 mins
Sports Hall
High Intensity
BODYPUMP 45 mins
learnmore
High Intensity
BODYPUMP 45 mins
09:30
45 mins
Sports Hall
High Intensity
BODYPUMP 45 mins
learnmore
High Intensity
Sencio Cycle
09:45
45 mins
Studio 2
High Intensity
Sencio Cycle
learnmore
High Intensity
Pilates
10:30
45/60 mins
Studio 1
Holistic/core
Pilates
learnmore
Holistic/core
BODYATTACK
10:45
45/60 mins
Sports Hall
High Intensity
BODYATTACK
learnmore
High Intensity
Fitness Yoga (mixed ability)
11:45
45/60 mins
Studio 1
Holistic/core
Fitness Yoga (mixed ability)
learnmore
Holistic/core
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