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Customer Letter

November 30, 2020 Hello As we approach the end of what has been a year the likes of which...

The importance of fitness in 2020

“Why wouldn’t you want to give your body all the help it needs – especially right...

EXERCISE, VACCINES AND OBESITY

Will vaccination be more effective if you’re fit? By Emma Hogan for Fit Planet As...

NHS track and trace

From Thursday 24 September, all centres and the golf course will display a QR code poster...

Bank Holiday Monday 31 August

This Monday will be the first bank holiday since the start of lockdown where leisure...

Centres re-opening Monday 3 August

Edenbridge, Sevenoaks and White Oak Leisure centres are due to re-open on Monday...

Home Workout for Swimmers

Swimming pools remain closed, but Wellness Manager Phil Wyatt suggests these top ten...

Leisure Centres To Remain Closed Following Latest Annoucement

Prime Minister Boris Johnson announced yesterday that while lockdown is being eased and...

Home workouts and membership FAQs

Following government guidance, all Sencio facilities including Lullingstone Park...

EXERCISE AND IMMUNITY – How being physically fit increases your immunological fitness too.

Why exercise is still the best medicine By Finlay Macdonald Fears of a Covid-19...

Zumba Gold Live with Liz

Liz, who usually holds Zumba Gold classes at Sencio, is live-streaming classes twice a...

Swing into spring!

The longer days are here and for many golfers – it’s “that time of...

“If I can do it, anyone can do it”

For many of us, losing weight is like a modern-day holy grail. Time-strapped lifestyles,...

HIIT me with it

Let’s be honest, the fitness industry loves its fads, jargon, buzz words and fleeting...

Developing young bodies…and minds

We all expect children to be active, curious and challenging when it comes to the world...