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Centres re-opening Monday 3 August

Edenbridge, Sevenoaks and White Oak Leisure centres are due to re-open on Monday...

Home Workout for Swimmers

Swimming pools remain closed, but Wellness Manager Phil Wyatt suggests these top ten...

Leisure Centres To Remain Closed Following Latest Annoucement

Prime Minister Boris Johnson announced yesterday that while lockdown is being eased and...

Home workouts and membership FAQs

Following government guidance, all Sencio facilities including Lullingstone Park...

EXERCISE AND IMMUNITY – How being physically fit increases your immunological fitness too.

Why exercise is still the best medicine By Finlay Macdonald Fears of a Covid-19...

Zumba Gold Live with Liz

Liz, who usually holds Zumba Gold classes at Sencio, is live-streaming classes twice a...

Swing into spring!

The longer days are here and for many golfers – it’s “that time of...

“If I can do it, anyone can do it”

For many of us, losing weight is like a modern-day holy grail. Time-strapped lifestyles,...

HIIT me with it

Let’s be honest, the fitness industry loves its fads, jargon, buzz words and fleeting...

Developing young bodies…and minds

We all expect children to be active, curious and challenging when it comes to the world...

New Year revolutions

New Year’s resolutions hardly ever work. They’re usually unrealistic, invariably...

BEING ABLE TO SWIM IS A MATTER OF LIFE AND DEATH

Almost 140,000 children cannot swim the statutory 25 metres when they leave primary...

Why group exercise classes can be the route to consistent enjoyment – and success!

Consistency is the holy grail of exercise and fitness but the reason those die-hards...

Conquering a life-long fear of water

For Debbie Bell, being pushed into the deep-end of an outdoor pool at the age of nine led...

Staff complete centre-to-centre triathlon for Cystic Fibrosis

On Thursday 15 August staff raised over £750 when they swapped the gym and took to the...