News – Sencio

SENCIO

Edenbridge, Sevenoaks and White Oak Leisure centres are due to re-open on Monday...

Swimming pools remain closed, but Wellness Manager Phil Wyatt suggests these top ten...

Prime Minister Boris Johnson announced yesterday that while lockdown is being eased and...

Following government guidance, all Sencio facilities including Lullingstone Park...

Why exercise is still the best medicine By Finlay Macdonald Fears of a Covid-19...

Liz, who usually holds Zumba Gold classes at Sencio, is live-streaming classes twice a...

The longer days are here and for many golfers – it’s “that time of...

For many of us, losing weight is like a modern-day holy grail. Time-strapped lifestyles,...

Let’s be honest, the fitness industry loves its fads, jargon, buzz words and fleeting...

We all expect children to be active, curious and challenging when it comes to the world...

New Year’s resolutions hardly ever work. They’re usually unrealistic, invariably...

Almost 140,000 children cannot swim the statutory 25 metres when they leave primary...

Consistency is the holy grail of exercise and fitness but the reason those die-hards...

For Debbie Bell, being pushed into the deep-end of an outdoor pool at the age of nine led...

On Thursday 15 August staff raised over £750 when they swapped the gym and took to the...