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Swing into spring!

The longer days are here and for many golfers – it’s “that time of...

“If I can do it, anyone can do it”

For many of us, losing weight is like a modern-day holy grail. Time-strapped lifestyles,...

HIIT me with it

Let’s be honest, the fitness industry loves its fads, jargon, buzz words and fleeting...

Developing young bodies…and minds

We all expect children to be active, curious and challenging when it comes to the world...

New Year revolutions

New Year’s resolutions hardly ever work. They’re usually unrealistic, invariably...

BEING ABLE TO SWIM IS A MATTER OF LIFE AND DEATH

Almost 140,000 children cannot swim the statutory 25 metres when they leave primary...

Why group exercise classes can be the route to consistent enjoyment – and success!

Consistency is the holy grail of exercise and fitness but the reason those die-hards...

Conquering a life-long fear of water

For Debbie Bell, being pushed into the deep-end of an outdoor pool at the age of nine led...

Staff complete centre-to-centre triathlon for Cystic Fibrosis

On Thursday 15 August staff raised over £750 when they swapped the gym and took to the...

Things to do for £5 or less

In 2019, it can be challenging to find activities for £5 or less. Sencio operates with...

Why should you try swimming?

It’s no secret- swimming is a fantastic form of exercise. Easy on the joints, the...

Yoga for a new generation

It’s a centuries-old discipline as beneficial for the mind as it is the body –...

A new gym for Edenbridge Leisure Centre

Works to begin Edenbridge Leisure Centre’s new gym begin on Monday 10th until 17th...

WELCOME TO OUR NEW WEBSITE!

It is here! We are so excited to launch this brand new website. We’ve been working...