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EXERCISE AND IMMUNITY – How being physically fit increases your immunological fitness too.
Why exercise is still the best medicine By Finlay Macdonald Fears of a Covid-19...
Zumba Gold Live with Liz
Liz, who usually holds Zumba Gold classes at Sencio, is live-streaming classes twice a...
“If I can do it, anyone can do it”
For many of us, losing weight is like a modern-day holy grail. Time-strapped lifestyles,...
HIIT me with it
Let’s be honest, the fitness industry loves its fads, jargon, buzz words and fleeting...
Developing young bodies…and minds
We all expect children to be active, curious and challenging when it comes to the world...
New Year revolutions
New Year’s resolutions hardly ever work. They’re usually unrealistic, invariably...
BEING ABLE TO SWIM IS A MATTER OF LIFE AND DEATH
Almost 140,000 children cannot swim the statutory 25 metres when they leave primary...
Why group exercise classes can be the route to consistent enjoyment – and success!
Consistency is the holy grail of exercise and fitness but the reason those die-hards...
Conquering a life-long fear of water
For Debbie Bell, being pushed into the deep-end of an outdoor pool at the age of nine led...
Staff complete centre-to-centre triathlon for Cystic Fibrosis
On Thursday 15 August staff raised over £750 when they swapped the gym and took to the...
Things to do for £5 or less
In 2019, it can be challenging to find activities for £5 or less. Sencio operates with...
Why should you try swimming?
It’s no secret- swimming is a fantastic form of exercise. Easy on the joints, the...
Yoga for a new generation
It’s a centuries-old discipline as beneficial for the mind as it is the body –...
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