Body Blast

An all-round workout improving your fitness involving weights and body weight exercises.

Functional Workout

A class within our Wellness area building muscle as well as working on stamina to achieve a more complete workout. Test your speed on various functional exercises including slam ball, kettlebells and battle ropes.

Fighting Fit

A unique system utilising cutting edge conditioning and fat burning techniques that create muscle and tone whilst stripping away fat. Inspired by mixed martial
arts such as boxing, kickboxing and taekwondo.

Sencio Cycle 1h

A one-hour bike session with endurance, interval and strength work with both standing and seated positions including hill climbs and speed sprints, designed to challenge your cardiovascular capacity and develop your ability to recover quickly.


A total body workout made up of station-based exercises which will improve your fitness fast.

Yoga 60 mins

A class to stretch and flex the body including breathing awareness, relaxation and meditation. Suitable for anti/post natal and during pregnancy (please notify the instructor before the class starts).

Intermediate Pilates 60 mins

An advanced class aimed for those who are confident with the basic moves and would like to further improve core strength, agility and economy of motion with more advanced moves.

Les Mills BODYPUMP ™

A barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Some classes may be 55 minutes rather than 60


BODYATTACK™ is a high energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.


Sections of aerobics, toning and core; making sure we cover all aspects to reach your fitness goal.


An effective high repetition workout with Barbells! Designed to change the shape of your body.


This is a different kind of weight training because many different parts of the body are being worked simultaneously. This creates a more effective muscle building, fat burning workout.

Boot Camp

Using a mixture of body weight and weighted exercises designed to take you to your limit, in a friendly and enjoyable environment. All abilities welcome.

Sencio Cycle (Beginner)

A low impact, motivating and fun class on the bike. A great workout for all fitness levels, burning lots of calories. Suitable for beginners.


Bringing all your usual legs, bums and tums moves into a high intensity interval class. Ideal for those wanting to attack the lower body and abs.