A class to stretch and flex the body including breathing awareness, relaxation and meditation. Suitable for anti/post natal and during pregnancy (please notify the instructor before the class starts).
A programme devised to stretch and flex the body, including breathing awareness, improving core stability, relaxation and meditation. The class is adapted for all levels and abilities.
A programme devised to stretch and flex the body, including breathing awareness, improving core stability, relaxation and meditation. The class is adapted for all levels and abilities.
An advanced class aimed for those who are confident with the basic moves and would like to further improve core strength, agility and economy of motion with more advanced moves.
A barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Some classes may be 55 minutes rather than 60
This is a different kind of weight training because many different parts of the body are being worked simultaneously. This creates a more effective muscle building, fat burning workout.
Using a mixture of body weight and weighted exercises designed to take you to your limit, in a friendly and enjoyable environment. All abilities welcome.
Bringing all your usual legs, bums and tums moves into a high intensity interval class. Ideal for those wanting to attack the lower body and abs.
NEW! A class devised to stretch and flex the body, including breathing awareness, improving core stability, relaxation and meditation. The class is adapted for all levels and abilities.
A class designed to improve your flexibility and help your muscles, added with exercises to work your core.
A class to stretch and flex the body including breathing awareness, relaxation and meditation. Suitable for anti/post natal and during pregnancy (please notify the instructor before the class starts).
Based on the practices of Pilates and Yoga, this mat-based class is designed to increase flexibility and strengthen your core.
This freestyle class targets flexibility, core stability and strength with a fitness background. Inspired from yoga postures and breathing techniques but focusing on a complete body programme of improving flexibility.
This class aims to improve core strength, flexibility, agility and economy of motion.
