A gym-based full body workout with focus on the abdominal muscles. Suitable for all fitness levels and abilities.
Category: Low impact
Simple Step
Simple moves on and around the step; easy to learn and to energetic music. No previous step experience needed and suitable for all abilities.
Dancetone
A fun and energetic workout learning simple dance routines. No previous dance experience needed.
Sencio Cycle 1h
A one-hour bike session with endurance, interval and strength work with both standing and seated positions including hill climbs and speed sprints, designed to challenge your cardiovascular capacity and develop your ability to recover quickly.
LBT
Low impact class perfect for working on ‘those problem areas’. All abilities welcome.
Yoga 75min
A programme devised to stretch and flex the body, including breathing awareness, improving core stability, relaxation and meditation. The class is adapted for all levels and abilities.
Yoga
Yoga 1h
A programme devised to stretch and flex the body, including breathing awareness, improving core stability, relaxation and meditation. The class is adapted for all levels and abilities.
Les Mills BODYPUMP ™
A barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Some classes may be 55 minutes rather than 60
Legs, Bums & Tums
Low impact class perfect for working on ‘those problem areas’. All abilities welcome.
Aqua
A water-based aerobic workout designed to take the pressure off the body’s joints and give an all over body workout. Suitable for all ages.
Sencio Cycle (Beginner)
A low impact, motivating and fun class on the bike. A great workout for all fitness levels, burning lots of calories. Suitable for beginners.
Sencio Cycle 55 min
A low impact, motivating and fun class on the bike. A great workout for all fitness levels, burning lots of calories. All abilities welcome.
Yoga
NEW! A class devised to stretch and flex the body, including breathing awareness, improving core stability, relaxation and meditation. The class is adapted for all levels and abilities.
DanceFit
Dance to hypnotic musical rhythms and Latin beats with tantalising moves to create a dynamic workout system designed to be a fun and easy to do class.