A high impact aerobics class using steps to gain the most from your workout and help tone the body.
A fast-paced high intensity interval training (HIIT) session using a variety of weights plus bodyweight movements to work all muscle groups and get you stronger, faster.
A class designed to improve your flexibility and help your muscles, added with exercises to work your core.
An empowering group fitness cardio workout that is highly energetic and inspired by martial arts such as karate, boxing and Taekwondo to help you burn through the calories and boost your fitness.
A low impact, motivating and fun class on the bike. A great workout for all fitness levels, burning lots of calories. All abilities welcome.
An all over workout combining cardiovascular exercise, muscular endurance and flexibility training. All abilities welcome.
This class is designed to improve core strength, flexibility, agility and economy of motion.
30 minute low impact, motivating and fun class on the bike. A great workout for all fitness levels, burning lots of calories. All abilities welcome.
Bringing all your usual legs, bums and tums moves into a high intensity interval class. Ideal for those wanting to attack the lower body and abs.
All the benefits of Sencio Cycling with some core exercises at the end. All abilities welcome.
Friday’s Cycle & Core is 45 minutes
A Pilates and Yoga inspired workout that combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of Yoga. This low impact class has a bit more speed to it than traditional Yoga or Pilates for extra fat burning effects!
