Simple moves on and around the step; easy to learn and to energetic music. No previous step experience needed and suitable for all abilities.
Centre: Edenbridge
Dancetone
A fun and energetic workout learning simple dance routines. No previous dance experience needed.
LES MILLS BODY ATTACK ™
BODYATTACK™ is a high energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.
20/20/20
Sections of aerobics, toning and core; making sure we cover all aspects to reach your fitness goal.
Legs, Bums & Tums
Low impact class perfect for working on ‘those problem areas’. All abilities welcome.
LES MILLS BODYPUMP ™
An effective high repetition workout with Barbells! Designed to change the shape of your body.
Aqua
A water-based aerobic workout designed to take the pressure off the body’s joints and give an all over body workout. Suitable for all ages.
Kettlebells
This is a different kind of weight training because many different parts of the body are being worked simultaneously. This creates a more effective muscle building, fat burning workout.
Boot Camp
Using a mixture of body weight and weighted exercises designed to take you to your limit, in a friendly and enjoyable environment. All abilities welcome.
Sencio Cycle (Beginner)
A low impact, motivating and fun class on the bike. A great workout for all fitness levels, burning lots of calories. Suitable for beginners.
LBT HIIT
Bringing all your usual legs, bums and tums moves into a high intensity interval class. Ideal for those wanting to attack the lower body and abs.
Sencio Cycle 55 min
A low impact, motivating and fun class on the bike. A great workout for all fitness levels, burning lots of calories. All abilities welcome.
Yoga
NEW! A class devised to stretch and flex the body, including breathing awareness, improving core stability, relaxation and meditation. The class is adapted for all levels and abilities.
DanceFit
Dance to hypnotic musical rhythms and Latin beats with tantalising moves to create a dynamic workout system designed to be a fun and easy to do class.
Step & Tone
A high impact aerobics class using steps to gain the most from your workout and help tone the body.