A high impact aerobics class using steps to gain the most from your workout and help tone the body.
Centre: Edenbridge
Strength HIIT
A fast-paced high intensity interval training (HIIT) session using a variety of weights plus bodyweight movements to work all muscle groups and get you stronger, faster.
Stretch & Core
A class designed to improve your flexibility and help your muscles, added with exercises to work your core.
Combat
An empowering group fitness cardio workout that is highly energetic and inspired by martial arts such as karate, boxing and Taekwondo to help you burn through the calories and boost your fitness.
Sencio Cycle 45 min
A low impact, motivating and fun class on the bike. A great workout for all fitness levels, burning lots of calories. All abilities welcome.
Gymstick
An all over workout combining cardiovascular exercise, muscular endurance and flexibility training. All abilities welcome.
Pilates
This class is designed to improve core strength, flexibility, agility and economy of motion.
Xpress Sencio Cycle
30 minute low impact, motivating and fun class on the bike. A great workout for all fitness levels, burning lots of calories. All abilities welcome.
LBT
Bringing all your usual legs, bums and tums moves into a high intensity interval class. Ideal for those wanting to attack the lower body and abs.
Sencio Cycle & Core
All the benefits of Sencio Cycling with some core exercises at the end. All abilities welcome.
Friday’s Cycle & Core is 45 minutes
PiYo
A Pilates and Yoga inspired workout that combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of Yoga. This low impact class has a bit more speed to it than traditional Yoga or Pilates for extra fat burning effects!