A one-hour bike session with endurance, interval and strength work with both standing and seated positions including hill climbs and speed sprints, designed to challenge your cardiovascular capacity and develop your ability to recover quickly.
Centre: Sevenoaks
Circuits
A total body workout made up of station-based exercises which will improve your fitness fast.
LBT
Low impact class perfect for working on ‘those problem areas’. All abilities welcome.
Yoga 75min
A programme devised to stretch and flex the body, including breathing awareness, improving core stability, relaxation and meditation. The class is adapted for all levels and abilities.
Yoga 1h
A programme devised to stretch and flex the body, including breathing awareness, improving core stability, relaxation and meditation. The class is adapted for all levels and abilities.
Intermediate Pilates 60 mins
An advanced class aimed for those who are confident with the basic moves and would like to further improve core strength, agility and economy of motion with more advanced moves.
Les Mills BODYPUMP ™
A barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Some classes may be 55 minutes rather than 60
Advanced Sencio Cycle
A fast-paced class for regular spinners. This class will push you to develop your cardiovascular fitness as well as your lower body and core strength. You’ll be challenged with various training methods. Confident beginners welcome.
Boxing Circuits
A high intensity, calorie blasting, circuit-based aerobics class with boxing pad work. Ideal for burning fat and improving cardiovascular fitness.
HIIT
High intensity interval training using bodyweight-based moves that explode before rest periods to deliver quick results, burn calories and create all over body strength and fitness.
Line Dancing
A fantastic way to have fun while you exercise! Enjoy great music with easy to learn dance moves. All ages and abilities welcome.
Zumba Gold
The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold provides modified, low-impact moves for active older adults.
Stretch and Core
Based on the practices of Pilates and Yoga, this mat-based class is designed to increase flexibility and strengthen your core.
Fitness Yoga
This freestyle class targets flexibility, core stability and strength with a fitness background. Inspired from yoga postures and breathing techniques but focusing on a complete body programme of improving flexibility.
Functional Circuits
A circuit-based class using functional movements to help strengthen your entire body, work your core and increase your cardiovascular capacity while burning those calories. Suitable for all abilities.