Despite the unfortunate circumstances, we have been overwhelmed with the support from our members. We want to thank you for your understanding, and are looking forward to welcoming you back to the centres as soon as we can!
In the meantime, we have plenty of activities for you and your families to keep active. We have something for everyone of all ages and abilities to keep active at home, even if you don’t have any equipment or are limited for space.
New workout videos from Sencio
You don’t need any equipment for this workout, just 30 minutes and a mat. Repeat the sequence if you want a longer workout.
Watch the video on Facebook here
Carolyn takes us through athletic movements with lower-impact options, making this workout suitable for a range of abilities.
Watch on YouTube here
Les Mills on Demand
Sencio are pleased to announce a free 60 day trial with Les Mills On Demand.
Les Mills On Demand has over 800 workouts and 13 fitness programs designed to help you get the most out of your at-home exercise. You can stream the workouts from your TV, tablet, computer, or mobile phone.
New workouts are added every week, so there is always new content to keep you motivated and engaged.
Les Mills On Demand is usually £11.95 per month, however, Sencio members can now continue at a discounted rate of £7.65 per month.
Join now for a 60 day trial* and cancel any time!
*Auto subscribes after promotional period ends. Can cancel at any time. Free trial is not available to existing subscribers or past trialists.
Mywellness has provided their catalogue of over 400 workouts that you can follow along with through the app. You can also check out our workout of the day, which is regularly updated by our wellness team.
Search “mywellness” to download the app if you don’t already have it on your phone and select “Sevenoaks Leisure Centre”.
Shapemaster have created a series of at-home mobility videos for those living with long term health conditions and limited mobility.
Find the videos here: Shapemaster Youtube
Feel Good members will find this series particularly useful while the suite at White Oak Leisure Centre is closed.
Zumba Gold and Line Dancing
Join Liz, who you may know from classes in the centres, for live-streamed classes throughout each week.
To receive the Zoom links and weekly timetables, see our social media or email Liz at firstname.lastname@example.org
Here are a few resources that you may find helpful in looking after your mental health whilst staying at home, which is having a huge effect on all of us. If you have further suggestions to add to the list, do share them with us on social media.
➡️ Look after your mental health and wellbeing when staying at home by The Mental Health Foundation https://www.mentalhealth.org.uk/coronavirus/staying-at-home
➡️ HealthCheck UK Live from BBC One https://www.bbc.co.uk/…/healthcheck-uk-live-series-1-episod…
➡️ The Self-Isolation Podcast from BBC https://www.bbc.co.uk/sounds/play/p087k08b
Keeping in touch
We continue to post on social media, where you can see the latest workouts and resources, and let us know how you are getting on. You can even just drop us a “hello” if you want to chat.
We truly value each of our fantastic members, so we would absolutely love to hear how you are coping with isolation and what you are doing to keep well during these difficult times.