Work out from home

NEW: Live classes

Join us on our Facebook page to join in our live classes

MONDAY 12:30 Yoga
WEDNESDAY 12:30 High Intensity Aerobics

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Workout programmes

Download these simple bodyweight routines:

“Home De Core”
Leg Day
A-Z
Full Body
Core
Circuits

Video classes

Freestyle yoga

Bodyweight

Jo takes us through a freestyle yoga flow to work on mobility, flexibility, strength and balance.

Select yoga class

HIIT with Nikki

Bodyweight

High-intensity interval training using your body weight to push yourself to the max.

Select HIIT class

Body Conditioning

Weighted

Work your whole body using weights. If you don’t have dumbells or plates, a bottle of water will work.

Select Body Conditioning class

HIIT with Danny

Bodyweight

25 minutes of high-intensity bodyweight exercises. Suitable for all abilities. Prepare to get energised!

Select HIIT class

Beginner Pilates

Bodyweight

Improve core strength, flexibility, agility and economy of motion in this gentle pilates class.

Select pilates class

High Intensity Aerobics

Bodyweight

A fast-paced aerobics class to invigorating music with lower-impact options for those who want to take it slower.

Select High Intensity Aerobics

Dance Aerobics

Bodyweight

Make some space and enjoy this dance-based workout with Jo

Select Dance Aerobics

Sencio Cycle

Stationary bike

Nikki brings you a cycle class that will test your stamina and fitness.

Select Sencio Cycle

Please use these resources safely and responsibly

If you have any illness or injury, please take this into consideration and do not complete any movements that are too strenuous. By participating in our classes or using our workout guides, you acknowledge that you are responsible for your own safety and welfare. If you begin to feel dizzy or unwell, please do not continue.

Let's move

Work off those winter pounds and put your fitness first with these online workouts