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White Oak 01322 662188
  • Centre 06:30–20:30
  • GYM 06:30–22:00
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OUR OTHER CENTRES
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Fitness Classes

AT White Oak

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  • Monday
    09:30

    Studio 1

    Total Body Workout
    learnmore
    45 mins

    Weights

    10:30

    Studio 1

    Yoga
    learnmore
    60 mins

    Holistic/core

    11:30

    Studio 1

    Prime Movers
    learnmore
    60 mins

    Low impact

    12:30

    Studio 1

    Prime Movers
    learnmore
    60 mins

    Low impact

    18:00

    Studio 1

    Fighting Fit
    learnmore
    60 mins

    High Intensity

    19:00

    Studio 1

    Circuit
    learnmore
    55/60 mins

    High Intensity

    20:00

    Studio 1

    Zumba
    learnmore
    60 mins

    High Intensity

  • Tuesday
    09:00

    Gym

    Functional Workout
    learnmore
    30 mins

    High Intensity

    09:30

    Studio 1

    Zumba
    learnmore
    60 mins

    High Intensity

    09:30

    Sports Hall

    Bootcamp
    learnmore
    55 mins

    High Intensity

    10:30

    Spin Studio

    Sencio Cycle
    learnmore
    60 mins

    High Intensity

    18:15

    Spin Studio

    Sencio Cycle
    learnmore
    60 mins

    High Intensity

    19:30

    Studio 1

    Yoga
    learnmore
    60 mins

    Holistic/core

  • Wednesday
    09:30

    Studio 1

    Circuit
    learnmore
    55/60 mins

    High Intensity

    09:30

    Studio 1

    Les Mills BODYPUMP
    learnmore
    45 mins

    High Intensity

    18:00

    Studio 1

    Kettlebells
    learnmore
    60 mins

    High Intensity

    18:00

    Studio

    Bootcamp
    learnmore
    55 mins

    High Intensity

    19:15

    Studio 1

    Zumba
    learnmore
    60 mins

    High Intensity

    21:00

    Studio 1

    Body Blast
    learnmore
    60 mins

    High Intensity

  • Thursday
    09:00

    Gym

    Ab Blast
    learnmore
    30 mins

    Low impact

    10:45

    Studio 1

    Prime Movers
    learnmore
    60 mins

    Low impact

    11:45

    Studio 1

    Yoga
    learnmore
    60 mins

    Holistic/core

    18:30

    Spin Studio

    Sencio Cycle
    learnmore
    60 mins

    High Intensity

    19:30

    Studio 1

    Legs, Bums & Tums
    learnmore
    60 mins

    Low impact

  • Friday
    10:30

    Studio 1

    Yoga 60 mins
    learnmore
    60 mins

    High Intensity

  • Saturday
    09:00

    Studio 1

    Circuit
    learnmore
    55/60 mins

    High Intensity

  • Sunday
    10:00

    Spin Studio

    Sencio Cycle
    learnmore
    60 mins

    High Intensity

    10:00

    Studio 1

    Zumba
    learnmore
    60 mins

    High Intensity

Download Programme
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CLASS
TIME
DURATION
LOCATION
INTENSITY
Total Body Workout
09:30
45 mins
Studio 1
Weights
Total Body Workout
learnmore
Weights
Yoga
10:30
60 mins
Studio 1
Holistic/core
Yoga
learnmore
Holistic/core
Prime Movers
11:30
60 mins
Studio 1
Low impact
Prime Movers
learnmore
Low impact
Prime Movers
12:30
60 mins
Studio 1
Low impact
Prime Movers
learnmore
Low impact
Fighting Fit
18:00
60 mins
Studio 1
High Intensity
Fighting Fit
learnmore
High Intensity
Circuit
19:00
55/60 mins
Studio 1
High Intensity
Circuit
learnmore
High Intensity
Zumba
20:00
60 mins
Studio 1
High Intensity
Zumba
learnmore
High Intensity
Functional Workout
09:00
30 mins
Gym
High Intensity
Functional Workout
learnmore
High Intensity
Zumba
09:30
60 mins
Studio 1
High Intensity
Zumba
learnmore
High Intensity
Bootcamp
09:30
55 mins
Sports Hall
High Intensity
Bootcamp
learnmore
High Intensity
Sencio Cycle
10:30
60 mins
Spin Studio
High Intensity
Sencio Cycle
learnmore
High Intensity
Sencio Cycle
18:15
60 mins
Spin Studio
High Intensity
Sencio Cycle
learnmore
High Intensity
Yoga
19:30
60 mins
Studio 1
Holistic/core
Yoga
learnmore
Holistic/core
Circuit
09:30
55/60 mins
Studio 1
High Intensity
Circuit
learnmore
High Intensity
Les Mills BODYPUMP
09:30
45 mins
Studio 1
High Intensity
Les Mills BODYPUMP
learnmore
High Intensity
Kettlebells
18:00
60 mins
Studio 1
High Intensity
Kettlebells
learnmore
High Intensity
Bootcamp
18:00
55 mins
Studio
High Intensity
Bootcamp
learnmore
High Intensity
Zumba
19:15
60 mins
Studio 1
High Intensity
Zumba
learnmore
High Intensity
Body Blast
21:00
60 mins
Studio 1
High Intensity
Body Blast
learnmore
High Intensity
Ab Blast
09:00
30 mins
Gym
Low impact
Ab Blast
learnmore
Low impact
Prime Movers
10:45
60 mins
Studio 1
Low impact
Prime Movers
learnmore
Low impact
Yoga
11:45
60 mins
Studio 1
Holistic/core
Yoga
learnmore
Holistic/core
Sencio Cycle
18:30
60 mins
Spin Studio
High Intensity
Sencio Cycle
learnmore
High Intensity
Legs, Bums & Tums
19:30
60 mins
Studio 1
Low impact
Legs, Bums & Tums
learnmore
Low impact
Yoga 60 mins
10:30
60 mins
Studio 1
High Intensity
Yoga 60 mins
learnmore
High Intensity
Circuit
09:00
55/60 mins
Studio 1
High Intensity
Circuit
learnmore
High Intensity
Sencio Cycle
10:00
60 mins
Spin Studio
High Intensity
Sencio Cycle
learnmore
High Intensity
Zumba
10:00
60 mins
Studio 1
High Intensity
Zumba
learnmore
High Intensity
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FILTER BY CLASS:
FILTER BY TYPE:
SELECT A DAY:
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Monday
09:30

45 mins

Total Body Workout

Studio 1

Weights

learnmore
10:30

60 mins

Yoga

Studio 1

Holistic/core

learnmore
11:30

60 mins

Prime Movers

Studio 1

Low impact

learnmore
12:30

60 mins

Prime Movers

Studio 1

Low impact

learnmore
18:00

60 mins

Fighting Fit

Studio 1

High Intensity

learnmore
19:00

55/60 mins

Circuit

Studio 1

High Intensity

learnmore
20:00

60 mins

Zumba

Studio 1

High Intensity

learnmore
Tuesday
09:00

30 mins

Functional Workout

Gym

High Intensity

learnmore
09:30

60 mins

Zumba

Studio 1

High Intensity

learnmore
09:30

55 mins

Bootcamp

Sports Hall

High Intensity

learnmore
10:30

60 mins

Sencio Cycle

Spin Studio

High Intensity

learnmore
18:15

60 mins

Sencio Cycle

Spin Studio

High Intensity

learnmore
19:30

60 mins

Yoga

Studio 1

Holistic/core

learnmore
Wednesday
09:30

55/60 mins

Circuit

Studio 1

High Intensity

learnmore
09:30

45 mins

Les Mills BODYPUMP

Studio 1

High Intensity

learnmore
18:00

60 mins

Kettlebells

Studio 1

High Intensity

learnmore
18:00

55 mins

Bootcamp

Studio

High Intensity

learnmore
19:15

60 mins

Zumba

Studio 1

High Intensity

learnmore
21:00

60 mins

Body Blast

Studio 1

High Intensity

learnmore
Thursday
09:00

30 mins

Ab Blast

Gym

Low impact

learnmore
10:45

60 mins

Prime Movers

Studio 1

Low impact

learnmore
11:45

60 mins

Yoga

Studio 1

Holistic/core

learnmore
18:30

60 mins

Sencio Cycle

Spin Studio

High Intensity

learnmore
19:30

60 mins

Legs, Bums & Tums

Studio 1

Low impact

learnmore
Friday
10:30

60 mins

Yoga 60 mins

Studio 1

High Intensity

learnmore
Saturday
09:00

55/60 mins

Circuit

Studio 1

High Intensity

learnmore
Sunday
10:00

60 mins

Sencio Cycle

Spin Studio

High Intensity

learnmore
10:00

60 mins

Zumba

Studio 1

High Intensity

learnmore
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Download Programme
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