Fitness Classes

AT White Oak

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FROM £34.25 PER MONTH

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  • Monday
    09:30

    Studio 1

    Total Body Workout
    learnmore
    45 mins

    Weights

    10:30

    Studio 1

    Yoga
    learnmore
    45/60 mins

    Holistic/core

    11:30

    Studio 1

    Prime Movers
    learnmore
    45 mins

    Low impact

    12:30

    Studio 1

    Prime Movers
    learnmore
    45 mins

    Low impact

    19:00

    Studio 1

    Circuit
    learnmore
    45/55 mins

    High Intensity

  • Tuesday
    09:30

    Studio 1

    Zumba
    learnmore
    45 mins

    High Intensity

    10:30

    Spin Studio

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    18:15

    Spin Studio

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    19:30

    Studio 1

    Yoga
    learnmore
    45/60 mins

    Holistic/core

  • Wednesday
    09:30

    Studio 1

    BODYPUMP
    learnmore
    45 mins

    High Intensity

    18:15

    Studio 1

    Kettlebells
    learnmore
    45 mins

    High Intensity

    19:15

    Studio 1

    Zumba
    learnmore
    45 mins

    High Intensity

  • Thursday
    10:45

    Studio 1

    Prime Movers
    learnmore
    45 mins

    Low impact

    11:45

    Studio 1

    Yoga
    learnmore
    45/60 mins

    Holistic/core

    18:30

    Spin Studio

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

  • Friday
    10:30

    Studio 1

    Yoga
    learnmore
    45/60 mins

    Holistic/core

  • Saturday
    09:00

    Studio 1

    Circuit
    learnmore
    45/55 mins

    High Intensity

  • Sunday
    09:00

    Studio 1

    Boot Camp
    learnmore
    45 mins

    High Intensity

    10:00

    Spin Studio

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    11:00

    Studio 1

    Zumba
    learnmore
    45 mins

    High Intensity

CLASS
TIME
DURATION
LOCATION
INTENSITY
Total Body Workout
09:30
45 mins
Studio 1
Weights
Total Body Workout
learnmore
Weights
Yoga
10:30
45/60 mins
Studio 1
Holistic/core
Yoga
learnmore
Holistic/core
Prime Movers
11:30
45 mins
Studio 1
Low impact
Prime Movers
learnmore
Low impact
Prime Movers
12:30
45 mins
Studio 1
Low impact
Prime Movers
learnmore
Low impact
Circuit
19:00
45/55 mins
Studio 1
High Intensity
Circuit
learnmore
High Intensity
Zumba
09:30
45 mins
Studio 1
High Intensity
Zumba
learnmore
High Intensity
Sencio Cycle
10:30
45 mins
Spin Studio
High Intensity
Sencio Cycle
learnmore
High Intensity
Sencio Cycle
18:15
45 mins
Spin Studio
High Intensity
Sencio Cycle
learnmore
High Intensity
Yoga
19:30
45/60 mins
Studio 1
Holistic/core
Yoga
learnmore
Holistic/core
BODYPUMP
09:30
45 mins
Studio 1
High Intensity
BODYPUMP
learnmore
High Intensity
Kettlebells
18:15
45 mins
Studio 1
High Intensity
Kettlebells
learnmore
High Intensity
Zumba
19:15
45 mins
Studio 1
High Intensity
Zumba
learnmore
High Intensity
Prime Movers
10:45
45 mins
Studio 1
Low impact
Prime Movers
learnmore
Low impact
Yoga
11:45
45/60 mins
Studio 1
Holistic/core
Yoga
learnmore
Holistic/core
Sencio Cycle
18:30
45 mins
Spin Studio
High Intensity
Sencio Cycle
learnmore
High Intensity
Yoga
10:30
45/60 mins
Studio 1
Holistic/core
Yoga
learnmore
Holistic/core
Circuit
09:00
45/55 mins
Studio 1
High Intensity
Circuit
learnmore
High Intensity
Boot Camp
09:00
45 mins
Studio 1
High Intensity
Boot Camp
learnmore
High Intensity
Sencio Cycle
10:00
45 mins
Spin Studio
High Intensity
Sencio Cycle
learnmore
High Intensity
Zumba
11:00
45 mins
Studio 1
High Intensity
Zumba
learnmore
High Intensity
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Monday
09:30

45 mins

Total Body Workout

Studio 1

Weights

learnmore
10:30

45/60 mins

Yoga

Studio 1

Holistic/core

learnmore
11:30

45 mins

Prime Movers

Studio 1

Low impact

learnmore
12:30

45 mins

Prime Movers

Studio 1

Low impact

learnmore
19:00

45/55 mins

Circuit

Studio 1

High Intensity

learnmore
Tuesday
09:30

45 mins

Zumba

Studio 1

High Intensity

learnmore
10:30

45 mins

Sencio Cycle

Spin Studio

High Intensity

learnmore
18:15

45 mins

Sencio Cycle

Spin Studio

High Intensity

learnmore
19:30

45/60 mins

Yoga

Studio 1

Holistic/core

learnmore
Wednesday
09:30

45 mins

BODYPUMP

Studio 1

High Intensity

learnmore
18:15

45 mins

Kettlebells

Studio 1

High Intensity

learnmore
19:15

45 mins

Zumba

Studio 1

High Intensity

learnmore
Thursday
10:45

45 mins

Prime Movers

Studio 1

Low impact

learnmore
11:45

45/60 mins

Yoga

Studio 1

Holistic/core

learnmore
18:30

45 mins

Sencio Cycle

Spin Studio

High Intensity

learnmore
Friday
10:30

45/60 mins

Yoga

Studio 1

Holistic/core

learnmore
Saturday
09:00

45/55 mins

Circuit

Studio 1

High Intensity

learnmore
Sunday
09:00

45 mins

Boot Camp

Studio 1

High Intensity

learnmore
10:00

45 mins

Sencio Cycle

Spin Studio

High Intensity

learnmore
11:00

45 mins

Zumba

Studio 1

High Intensity

learnmore