At White Oak

Please note: some activities may be unavailable

Primetime is a group which meets on Monday, Thursday and Friday mornings from 09:00 – 12:00 and Friday afternoons 14:00 – 16:00, where over 50s are invited to join for a choice of activities.

Join us to meet people similar to yourself, and get involved with some exercise at your own pace. Primetime is open to everyone looking for a gentler form of exercise or to get social within the community.

On days where Primetime activities take place you may enjoy 30% off in our Refresh Coffee Shop, before or after your session.

Sessions are £6.00 or free for All-in-One members.

Activities listed below are available to choose from during Primetime sessions, dependant on availability and number of participants.

Activity Day & Time Venue
Open to all abilities. Come and
have a go at this fun session!
Monday, Thursday & Friday 09:00 – 12:00 Main Hall
Gym Workout
Join us in the gym for a
workout. Get fit and healthy
amongst friends!
Please note that use of the
gym may incur an induction
Friday 14:00 – 16:00 Wellness Studio
Prime Movers
A low impact aerobics class for
people aged 50+.
Monday & Thursday 09:00 – 12:00 Dance Studio
A game to get your blood
pumping; improve
co-ordination and heart health
at our morning sessions in the
squash court.
Monday, Thursday & Friday 09:00 – 12:00 Squash Courts
CurlingMonday, Thursday & Friday 09:00 - 12:00 Squash courts
Short Mat Bowls
An indoor version of lawn
bowls played on shorter mats.
Monday, Thursday & Friday 09:00 – 12:00 Main Hall
Short Tennis
Played on a smaller court with
softer balls than tennis.
Friday 14:00 – 16:00 Main Hall
A dedicated swim session for
Primetime users.
See pool programme Main Pool
Table Tennis
Challenge your coordination
and reactions. Table tennis
helps to keep the brain sharp
and active as well as improving
over-all fitness.
Monday, Thursday & Friday 09:00 – 12:00 Practice Hall on Monday, Squash Courts Thursday & Friday

On Friday afternoons a Primetime co-ordinator will not be available.

Low impact exercise classes you may enjoy

Aqua (Deep Water)An overall body workout using floats and aids (not suitable for non-swimmers)Mondays (10:00-10:45) and Thursdays (09:30-10:15)
AquaA low impact aerobic workout in shallow water, perfect for non-swimmers and those wishing to improve their fitnessMondays (11:00-11:45) and Thursdays (10:30-11:15)
ZumbaA dance based fitness class for all abilities with easy to follow dance movesMondays (20:00-21:00), Tuesdays (09:30-10:30), Wednesdays (19:00-20:00), Fridays (18:00-19:00) and Sundays (11:00-12:00)
YogaA programme to stretch and flex including breathing awareness, relaxation and meditationMondays (10:45-11:45), Tuesdays (19:30-20:30) and Thursdays (12:00-13:00)

Exercise classes free for All-in-One members, £7.00 for Sencio cardholders and £9.15 for non-members.

View our full class programme.