At White Oak
An active social group for over 50s
Primetime is a group which meets on Monday, Thursday and Friday mornings from 09:00 – 11:30.
Join us to meet people similar to yourself, and get involved with some exercise at your own pace. Primetime is open to everyone looking for a gentler form of exercise or to get social within the community.
Sessions are £6.00 or free for All-in-One members.
Activities listed below are available to choose from during Primetime sessions, dependant on availability and number of participants.
Open to all abilities. Come and
have a go at this fun session!
Join us in the gym for a
workout. Get fit and healthy
Please note that use of the
gym may incur an induction
A low impact aerobics class for
people aged 50+.
A game to get your blood
co-ordination and heart health
at our morning sessions in the
|Short Mat Bowls|
An indoor version of lawn
bowls played on shorter mats.
Played on a smaller court with
softer balls than tennis.
A dedicated swim session for
Challenge your coordination
and reactions. Table tennis
helps to keep the brain sharp
and active as well as improving
|Practice Hall on Monday, Squash Courts Thursday & Friday|
Low impact exercise classes you may enjoy
|Zumba||A dance based fitness class for all abilities with easy to follow dance moves||Mondays 19:00 - 19:45, Tuesdays 09:30 - 10:15, Wednesdays 19:15 - 20:00, Sundays 10:00 - 10:45|
|Yoga||A programme to stretch and flex including breathing awareness, relaxation and meditation||Mondays 10:30 - 11:15. Tuesdays 19:30 - 20:15, Thursdays 11:45 - 12:30, Fridays 10:30 - 11:30|
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